In today's episode, we delve into the world of toxic positivity, shedding light on its hidden dangers and exploring its various forms. We'll uncover what toxic positivity is and how it often masquerades as harmless optimism. From glossing over genuine struggles to promoting an unrealistic "always happy" mentality, we explore its subtle yet harmful manifestations. We talk about practical steps to break free from the positivity trap and embrace a more authentic, balanced emotional life. Don't miss this essential conversation about recognizing and addressing toxic positivity.

In this episode, we're diving into something we all deal with daily but might not fully appreciate: routines. I mean, who hasn't hit the snooze button a few times or skipped their morning coffee ritual? We're here to talk about why routines are more than just mundane habits. They're like the secret sauce for mental well-being. We'll be chatting about how routines can be your best friend, especially in this fast-paced world. So, grab your coffee or tea (or whatever gets your day started) and join us for some insightful chat on the power of routines.

Discover the world of Borderline Personality Disorder (BPD) through the eyes of Andrea. In this episode of Chronically Unwell, Andrea shares her personal journey, treatment insights, and sheds light on the challenges and triumphs of living with BPD. Whether you're impacted by BPD or just curious, this conversation with Andrea provides a closer look at what it means to have BPD with a bit of education from someone who lives with it daily.