You can't change your life if you don't understand the voice running the show.

In this episode of The Real Work series, Hannah dives into the inner dialogue that shapes your habits, your consistency, your self-trust, and your relationship with your body.

This conversation explores:

• why change feels so hard when it's only happening on the outside

• why "self-sabotage" is often self-protection

• how broken self-trust keeps you stuck

• and why learning to listen to yourself is the foundation of real transformation

If you've ever felt like you've "tried everything" but can't seem to stay consistent, this episode will help you understand why — and where true change actually begins.

Because the most important relationship you'll ever have… is the one you have with yourself.

You'll also hear about:

• The FREE Book Club inside the Fit Club

• The Aligned Challenge starting January 12

• The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF

If you've "started over" a hundred times — you're not broken.
You were just never taught how to stay.

Links & Resources:
👉 Free Book Club (inside Fit Club)
👉 Aligned Challenge – starts Jan 12
👉 Manifest Your Dream Body Workshop (special listener discount)

WHAT'S NEXT WITH HANNAH & FIT CLUB

ALIGNED: STRONG & SCULPTED

8-Week Challenge | Starts January 12, 2026

A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.

👉 Pre-register here: Get on it, girl
📝 Fit Club app members already have access—no need to pre-register.

📲 JOIN THE FIT CLUB APP (7-Day Free Trial)

Ready to align your habits with your worth?

Inside the Fit Club app you'll find:

• Strength & Pilates workouts (home + gym)
• FitFuel School (nutrition education)
• Mindset & motivation
• Community, challenges, and programs

👉 Start your 7-day free trial:
https://fitclub.mvt.so/

🤍 CONNECT WITH THE COMMUNITY

Follow along for daily inspiration, real talk, and updates:

📸 Instagram:
@changeyourstory.podcast
@fitclubbabesapp
@hannah.dawson.fitness

Join a community of strong, empowered women changing their stories together.

⭐ SUPPORT THE PODCAST

Love the show? Help us reach more women ready to rewrite their story.

✔ Subscribe
✔ Rate & Review
✔ Share with a friend

Your support truly makes a difference.

📬 GET IN TOUCH

📧 Email: info@hannahdawson.ca
🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

Listening from somewhere fun or meaningful?
Tag us and share where you're tuning in from—we love seeing your stories.

To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.

Fresh starts feel exciting… until you hit resistance. In today's mindset coaching session, we're talking about the work most women avoid: the inner work—the belief system work that actually creates lasting transformation.

If you keep starting over, it's not because the plan "stopped working." It's because you hit your belief system threshold—and without awareness, you'll keep repeating the same cycle with new excuses.

In this episode we'll cover:

• Why perfectionism is often avoidance in disguise

• How your inner dialogue shapes your body, habits, and results

• Why resistance isn't the enemy—it's the doorway

• Simple daily practices to build a real relationship with yourself (mind, body, soul)

Because transformation doesn't come from outside of you.
It begins within you.

You'll also hear about:

• The FREE Book Club inside the Fit Club

• The Aligned Challenge starting January 12

• The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF

If you've "started over" a hundred times — you're not broken.
You were just never taught how to stay.

Links & Resources:
👉 Free Book Club (inside Fit Club)
👉 Aligned Challenge – starts Jan 12
👉 Manifest Your Dream Body Workshop (special listener discount)

WHAT'S NEXT WITH HANNAH & FIT CLUB

ALIGNED: STRONG & SCULPTED

8-Week Challenge | Starts January 12, 2026

A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.

👉 Pre-register here: Get on it, girl
📝 Fit Club app members already have access—no need to pre-register.

📲 JOIN THE FIT CLUB APP (7-Day Free Trial)

Ready to align your habits with your worth?

Inside the Fit Club app you'll find:

• Strength & Pilates workouts (home + gym)
• FitFuel School (nutrition education)
• Mindset & motivation
• Community, challenges, and programs

👉 Start your 7-day free trial:
https://fitclub.mvt.so/

🤍 CONNECT WITH THE COMMUNITY

Follow along for daily inspiration, real talk, and updates:

📸 Instagram:
@changeyourstory.podcast
@fitclubbabesapp
@hannah.dawson.fitness

Join a community of strong, empowered women changing their stories together.

⭐ SUPPORT THE PODCAST

Love the show? Help us reach more women ready to rewrite their story.

✔ Subscribe
✔ Rate & Review
✔ Share with a friend

Your support truly makes a difference.

📬 GET IN TOUCH

📧 Email: info@hannahdawson.ca
🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

Listening from somewhere fun or meaningful?
Tag us and share where you're tuning in from—we love seeing your stories.

To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.

If you feel stuck in the cycle of starting, stopping, and starting over with your health — this episode is for you.

In this Real Work episode, Hannah speaks directly to you about why restarting over and over again is doing more harm than good — and what actually creates lasting change.

This isn't about motivation or discipline.
It's about identity, strategy, and building a real relationship with your health.

In this episode, you'll learn:

• Why treating fitness like a temporary project keeps you stuck

• How self-criticism sabotages consistency

• Why trying to change everything at once leads to burnout

• The difference between having a goal vs having a strategy

• How attaching your worth to outcomes fuels quitting

• Why identity — not intensity — is the key to lasting change

You'll also hear about:

• The FREE Book Club inside the Fit Club

• The Aligned Challenge starting January 12

• The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF

If you've "started over" a hundred times — you're not broken.
You were just never taught how to stay.

Links & Resources:
👉 Free Book Club (inside Fit Club)
👉 Aligned Challenge – starts Jan 12
👉 Manifest Your Dream Body Workshop (special listener discount)

WHAT'S NEXT WITH HANNAH & FIT CLUB

ALIGNED: STRONG & SCULPTED

8-Week Challenge | Starts January 12, 2026

A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.

👉 Pre-register here: Get on it, girl
📝 Fit Club app members already have access—no need to pre-register.

📲 JOIN THE FIT CLUB APP (7-Day Free Trial)

Ready to align your habits with your worth?

Inside the Fit Club app you'll find:

• Strength & Pilates workouts (home + gym)
• FitFuel School (nutrition education)
• Mindset & motivation
• Community, challenges, and programs

👉 Start your 7-day free trial:
https://fitclub.mvt.so/

🤍 CONNECT WITH THE COMMUNITY

Follow along for daily inspiration, real talk, and updates:

📸 Instagram:
@changeyourstory.podcast
@fitclubbabesapp
@hannah.dawson.fitness

Join a community of strong, empowered women changing their stories together.

⭐ SUPPORT THE PODCAST

Love the show? Help us reach more women ready to rewrite their story.

✔ Subscribe
✔ Rate & Review
✔ Share with a friend

Your support truly makes a difference.

📬 GET IN TOUCH

📧 Email: info@hannahdawson.ca
🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

Listening from somewhere fun or meaningful?
Tag us and share where you're tuning in from—we love seeing your stories.

To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.

Why You Don't Have a Time Problem — The Real Work Series

If you've been telling yourself you're "too busy" to take care of your health, your body, or yourself, this episode is for you.

In this Real Work episode, we unpack the truth behind "I don't have time" and why time is rarely the real issue. We talk about identity, alignment, and how the belief that you come last quietly shapes your priorities, habits, and consistency.

This episode is a mindset reset for women who feel stuck, burnt out, or frustrated with starting over — and a reminder that alignment, not hustle, is what creates sustainable change.

Next Steps:

• Share this episode with someone who needs it

• Comment or message Hannah with the belief you're rewriting

• Join the Aligned, Strong & Sculpted challenge (details in show notes)

WHAT'S NEXT WITH HANNAH & FIT CLUB

ALIGNED: STRONG & SCULPTED

8-Week Challenge | Starts January 12, 2026

A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.

👉 Pre-register here: Get on it, girl
📝 Fit Club app members already have access—no need to pre-register.

📲 JOIN THE FIT CLUB APP (7-Day Free Trial)

Ready to align your habits with your worth?

Inside the Fit Club app you'll find:

• Strength & Pilates workouts (home + gym)
• FitFuel School (nutrition education)
• Mindset & motivation
• Community, challenges, and programs

👉 Start your 7-day free trial:
https://fitclub.mvt.so/

🤍 CONNECT WITH THE COMMUNITY

Follow along for daily inspiration, real talk, and updates:

📸 Instagram:
@changeyourstory.podcast
@fitclubbabesapp
@hannah.dawson.fitness

Join a community of strong, empowered women changing their stories together.

⭐ SUPPORT THE PODCAST

Love the show? Help us reach more women ready to rewrite their story.

✔ Subscribe
✔ Rate & Review
✔ Share with a friend

Your support truly makes a difference.

📬 GET IN TOUCH

📧 Email: info@hannahdawson.ca
🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

Listening from somewhere fun or meaningful?
Tag us and share where you're tuning in from—we love seeing your stories.

To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.

In this episode of Change Your Story, Hannah breaks down the real reason women feel stuck in their bodies, habits, and confidence — and it's not what you think. You'll learn why beliefs are practiced thoughts, how your body mirrors your inner world, and why true transformation requires an identity shift, not another plan. This episode includes powerful reflection homework to help you start rewriting the belief that's been blocking you.

What You'll Learn:

• Why "the belief is the block"

• How beliefs are formed — and changed

• Why your inner stories impact your body more than food or workouts

• How mantras and affirmations actually work

• The connection between belief, identity, and results

• A 7-day embodiment practice to anchor new beliefs

Mentioned In This Episode:

• Louise Hay's belief work

• Neuroplasticity & belief rewiring

• Alignment, energy, and identity-based change

Next Steps:

• Share this episode with someone who needs it

• Comment or message Hannah with the belief you're rewriting

• Join the Aligned, Strong & Sculpted challenge (details in show notes)

WHAT'S NEXT WITH HANNAH & FIT CLUB

ALIGNED: STRONG & SCULPTED

8-Week Challenge | Starts January 12, 2026

A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.

👉 Pre-register here: Get on it, girl
📝 Fit Club app members already have access—no need to pre-register.

📲 JOIN THE FIT CLUB APP (7-Day Free Trial)

Ready to align your habits with your worth?

Inside the Fit Club app you'll find:

• Strength & Pilates workouts (home + gym)
• FitFuel School (nutrition education)
• Mindset & motivation
• Community, challenges, and programs

👉 Start your 7-day free trial:
https://fitclub.mvt.so/

🤍 CONNECT WITH THE COMMUNITY

Follow along for daily inspiration, real talk, and updates:

📸 Instagram:
@changeyourstory.podcast
@fitclubbabesapp
@hannah.dawson.fitness

Join a community of strong, empowered women changing their stories together.

⭐ SUPPORT THE PODCAST

Love the show? Help us reach more women ready to rewrite their story.

✔ Subscribe
✔ Rate & Review
✔ Share with a friend

Your support truly makes a difference.

📬 GET IN TOUCH

📧 Email: info@hannahdawson.ca
🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

Listening from somewhere fun or meaningful?
Tag us and share where you're tuning in from—we love seeing your stories.

To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.

What if the reason you keep feeling stuck has nothing to do with motivation… and everything to do with identity?

In Episode 2 of The Real Work series, Hannah Dawson delivers a loving but honest wake-up call about how identity determines investment — and why so many women are unintentionally living like the off-brand version of themselves.

In this episode, we talk about:

• Why you don't invest in what you want, but in what you believe is worthy

• How money, time, and boundaries reveal your true priorities

• The real reason "I can't afford it" keeps showing up

• Why small daily choices quietly shape your health, confidence, and future

• How alignment (not willpower) is the missing piece

This episode isn't about guilt.
It's about awareness — because awareness is where change begins.

If you've been saying you want more… but your actions haven't matched yet, this conversation is for you.

🎧 Press play and ask yourself one powerful question:
Am I living like the knock-off… or the woman I'm becoming?

8-Week Challenge | Starts January 12, 2026

A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.

👉 Pre-register here: Get on it, girl
📝 Fit Club app members already have access—no need to pre-register.

Ready to align your habits with your worth?

Inside the Fit Club app you'll find:

• Strength & Pilates workouts (home + gym)

• FitFuel School (nutrition education)

• Mindset & motivation

• Community, challenges, and programs

👉 Start your 7-day free trial:
https://fitclub.mvt.so/

Follow along for daily inspiration, real talk, and updates:

📸 Instagram:
@changeyourstory.podcast
@fitclubbabesapp
@hannah.dawson.fitness

Join a community of strong, empowered women changing their stories together.

Love the show? Help us reach more women ready to rewrite their story.

✔ Subscribe
✔ Rate & Review
✔ Share with a friend

Your support truly makes a difference.

📧 Email: info@hannahdawson.ca
🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

Listening from somewhere fun or meaningful?
Tag us and share where you're tuning in from—we love seeing your stories.

To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.

If you've been feeling stuck, circling the same goals, or waiting for "the right moment," this episode is the wake-up call you didn't know you needed.

Hannah breaks down the REAL reason women stay stuck — and it's not a lack of motivation.
It's the lack of a decision.

In this episode you'll learn:

• Why not making a decision is a decision

• How clarity creates momentum

• Why your nervous system keeps you looping

• The identity shift that happens the moment you choose what you want

• The one question that will change everything today

This one is direct, compassionate, and no-BS — a soul-level reminder that your power begins with your choices.

The Real Work starts here.

Ready to get clear on what you want and align your habits, mindset, and energy with the woman you're becoming?

Join my Manifest Your Dream Body Workshop — where clarity, identity, and aligned action meet.

This is the decision you've been avoiding… made simple.

Manifest Your Dream Body: How to Set Goals and Create your Vision

In this episode, I'm sharing the honest, unfiltered story behind finally reaching my goal after years of feeling stuck — the beliefs, the healing, the phases, and the moment I got clear on what I truly wanted for my body.

You'll hear:

• Why I stayed stuck for so long

• The mirror moment that changed everything

• Healing my relationship with food + myself

• Build → maintenance → finally entering a cut

• The tools, support, and mindset shifts that helped

• What actually made the weight release this time

• Why clarity comes before confidence

• And why you're allowed to want what you want

If you've been feeling stuck, disconnected, or scared to admit your goals — this episode is for you.

🌟 Join the Manifest Your Dream Body Workshop:
Learn how to set aligned goals, create a vision you can actually manifest, and build the energetic + physical blueprint for your 2026 results.

👉 Sign up here: Manifest Your Dream Body Workshop - Sign up Here