Change Your Story Podcast copertina

Change Your Story Podcast

Change Your Story Podcast

Di: Hannah Dawson
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A proposito di questo titolo

This podcast is for the woman ready to change her story — in her mind, her body, and her life. Hosted by transformation coach Hannah Dawson, Change Your Story is your weekly dose of real talk, mindset breakthroughs, and faith-fueled motivation to help you become the strongest, most aligned version of yourself. Each episode blends science-backed fitness, flexible nutrition, and soul-level self-love — because true transformation isn't just about what you do, it's about what you believe. You'll hear: 🔥 Raw stories of healing, identity, and breakthrough 💪 Training + nutrition wisdom that honours your goals and your body 🧠 Fit Mind coaching to rewire beliefs, overcome self-sabotage, and build confidence 💫 Faith-based encouragement that empowers you to live boldly and rise higher This is not just a fitness podcast. It's a movement for women who are done playing small and ready to live a Fit Mind, Fit Body, Fit Life. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.Fitness Ministry LTD. Igiene e vita sana Successo personale Sviluppo personale
  • Episode 1: What is Manifestation & What its Not
    Apr 21 2026

    What Manifestation Really Is (And Why It's Not What You Think)

    Manifestation gets talked about everywhere…

    But most people don't actually understand what it is.

    And because of that…

    They try to use it — and feel like it doesn't work.

    In this episode, we're going back to the foundation.

    Because manifestation isn't magic.

    It's alignment.

    Inside this episode, you'll learn:

    • What manifestation actually means
    • Why you're always manifesting (even when you don't realize it)
    • The truth behind "you don't get what you want — you get what you are"
    • How your identity shapes your results
    • Why faith + action is required

    This is the starting point.

    Because in the next episode…

    We're diving into why you're not manifesting what you want.

    You are always manifesting.

    The question is:

    👉 Are you doing it consciously… or by default?

    Want to go deeper?

    Links are in the show notes 💛

    🔥 Join the Fit Mind Inner Circle
    Where we do this work together — identity, alignment, transformation

    FIT MIND INNER CIRCLE

    • LEARN MORE - CLICK HERE

    🔥 Start now with Manifest Your Dream Body
    A step-by-step training to help you apply everything you're learning

    MANIFEST YOUR DREAM BODY MINI COURSE

    • The Manifest Your Dream Body - for building real strategy

    📲 JOIN THE FIT CLUB APP (7-Day Free Trial)

    Ready to align your habits with your worth?

    Inside the Fit Club app you'll find:

    • Strength & Pilates workouts (home + gym)
    • FitFuel School (nutrition education)
    • Mindset & motivation
    • Community, challenges, and programs

    👉 Start your 7-day free trial:
    https://fitclub.mvt.so/

    • The FREE Book Club inside the Fit Club

    🤍 CONNECT WITH THE COMMUNITY

    Follow along for daily inspiration, real talk, and updates:

    📸 Instagram:
    @changeyourstory.podcast
    @fitclubbabesapp
    @hannah.dawson.fitness

    Join a community of strong, empowered women changing their stories together.

    SUPPORT THE PODCAST

    Love the show? Help us reach more women ready to rewrite their story.

    ✔ Subscribe
    ✔ Rate & Review
    ✔ Share with a friend

    Your support truly makes a difference.

    📬 GET IN TOUCH

    📧 Email: info@hannahdawson.ca
    🌐 APP & Website:

    FIT CLUB APP | HANNAHDAWSON.CA

    Listening from somewhere fun or meaningful?
    Tag us and share where you're tuning in from—we love seeing your stories.

    To your daily dose of empowerment,
    Hannah Dawson 💛
    Fit Mind. Fit Body. Fit Life.

    Mostra di più Mostra meno
    28 min
  • Part 5: Why knowing is not enough
    Apr 14 2026

    You've learned the laws.

    The laws of the body.
    The laws of vibration, attraction, and resonance.

    So why do you still feel stuck?

    In this final episode of the Laws of Alignment series, Hannah breaks down the missing piece: your belief system.

    Because transformation doesn't come from what you know — it comes from the code you're running.

    In this episode, you'll learn:

    • Why you keep repeating the same patterns
    • How your subconscious mind was programmed
    • What your "belief files" are and how they shape your identity
    • Why change feels uncomfortable (and what it actually means)
    • How to begin rewriting the code that's been running your life

    This episode is the bridge between understanding the laws… and actually changing your life.

    If you've ever felt like:

    "I know what to do… so why am I not doing it?"

    This episode will change the way you see everything.

    📲 JOIN THE FIT CLUB APP (7-Day Free Trial)

    Ready to align your habits with your worth?

    Inside the Fit Club app you'll find:

    • Strength & Pilates workouts (home + gym)
    • FitFuel School (nutrition education)
    • Mindset & motivation
    • Community, challenges, and programs

    👉 Start your 7-day free trial:
    https://fitclub.mvt.so/

    • The FREE Book Club inside the Fit Club

    • The Manifest Your Dream Body - for building real strategy

    🤍 CONNECT WITH THE COMMUNITY

    Follow along for daily inspiration, real talk, and updates:

    📸 Instagram:
    @changeyourstory.podcast
    @fitclubbabesapp
    @hannah.dawson.fitness

    Join a community of strong, empowered women changing their stories together.

    SUPPORT THE PODCAST

    Love the show? Help us reach more women ready to rewrite their story.

    ✔ Subscribe
    ✔ Rate & Review
    ✔ Share with a friend

    Your support truly makes a difference.

    📬 GET IN TOUCH

    📧 Email: info@hannahdawson.ca
    🌐 APP & Website:

    FIT CLUB APP | HANNAHDAWSON.CA

    Listening from somewhere fun or meaningful?
    Tag us and share where you're tuning in from—we love seeing your stories.

    To your daily dose of empowerment,
    Hannah Dawson 💛
    Fit Mind. Fit Body. Fit Life.

    Mostra di più Mostra meno
    21 min
  • Part 4: The Law of Resonance
    Apr 7 2026

    In this episode of the Laws of Alignment series, Hannah breaks down the Law of Resonance — and why real transformation happens when your beliefs, environment, and internal dialogue begin to reinforce and amplify your reality.

    Building on the previous episodes (Laws of the Body, Vibration, and Attraction), this episode explains how patterns are formed — and why so many women stay stuck in the same cycles.

    You'll learn:

    • What the Law of Resonance actually is (in simple terms)
    • Why certain environments elevate you — or keep you stuck
    • How your internal dialogue shapes your results
    • Why your body follows your belief system
    • The connection between identity, behavior, and outcomes

    This episode will help you understand that your life is not random — it's a reflection of what has been consistently reinforced.

    📲 JOIN THE FIT CLUB APP (7-Day Free Trial)

    Ready to align your habits with your worth?

    Inside the Fit Club app you'll find:

    • Strength & Pilates workouts (home + gym)
    • FitFuel School (nutrition education)
    • Mindset & motivation
    • Community, challenges, and programs

    👉 Start your 7-day free trial:
    https://fitclub.mvt.so/

    • The FREE Book Club inside the Fit Club

    • The Aligned Challenge starting January 12

    • The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF

    🤍 CONNECT WITH THE COMMUNITY

    Follow along for daily inspiration, real talk, and updates:

    📸 Instagram:
    @changeyourstory.podcast
    @fitclubbabesapp
    @hannah.dawson.fitness

    Join a community of strong, empowered women changing their stories together.

    SUPPORT THE PODCAST

    Love the show? Help us reach more women ready to rewrite their story.

    ✔ Subscribe
    ✔ Rate & Review
    ✔ Share with a friend

    Your support truly makes a difference.

    📬 GET IN TOUCH

    📧 Email: info@hannahdawson.ca
    🌐 APP & Website:

    FIT CLUB APP | HANNAHDAWSON.CA

    Listening from somewhere fun or meaningful?
    Tag us and share where you're tuning in from—we love seeing your stories.

    To your daily dose of empowerment,
    Hannah Dawson 💛
    Fit Mind. Fit Body. Fit Life.

    Mostra di più Mostra meno
    31 min
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