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In this episode, we review findings from an extraordinary book: 

What can we do to ease our chronic stress, anxiety, and traumas? Let us review how trauma or intense stress can have physical manifestations, as the body keeps the score.

We discuss:

-Definition of Trauma, ramifications, impact on our mental health

-The survival brain's "Limbic Highjack" and Faulty Neuroception

- The body keeps the score's trauma-informed thesis.

-Feeling safe again in one's body: 2 example of somatic therapy.

-Our favorite tools to enhance the body's feeling of safety and wellness.

Citing literature:

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Looking to sprinkle some positivity in kiddo's life? Here's a free 18x24 poster for you! Download here.

Welcome to one of my favorite topics, Shadow Work.

*In this episode, we analyze what our subconscious shadow is, how it forms early on in our childhood, as well as our persona, our ego.

*We can gently bring it to light with self-compassion to understand our unseen patterns, stories, and triggers.

*We review the benefits of wholeheartedly accepting ourselves, for ourselves and our gifted child.

*We define Jung's theory of the child's mind opposite to Lock's "Tabula rasa" and how this helps us develop our child's true self.

Remember to download and print your free Affirmation Poster!

So excited for your Shadow Work!✨

xx Laurance