Hey Friend, If you’re doing carnivore (or low-carb) and you’re not hungry… but you’re also exhausted, cold, sleeping poorly, or feeling “off,” this episode will help you connect the dots.

In this interview, I sit down with Dr. Shawn Baker (MD, former orthopedic surgeon) to talk about the hidden trap a lot of women fall into on carnivore: chronic undereating. We break down why it happens, what it does to your body, and how to shift into a more sustainable approach that supports fat loss, hormones, and long-term metabolic health.

• Why women often undereat on carnivore/low-carb (even when it feels “fine” at first)

• What undereating can trigger: fatigue, feeling cold, sleep disruption, menstrual changes, metabolic slowdown

• The truth about the “1200 calories” mindset and why it backfires for most women

• Protein + fat: why they matter (especially in a low-carb framework)

• Cholesterol nuance + what matters most for cardiovascular risk (big picture metabolic health)

• GLP-1 meds (Ozempic/Wegovy/Mounjaro/Zepbound): benefits, risks, and the muscle-loss conversation

• Why strength training is non-negotiable in midlife (and why you won’t “accidentally bulk”)

• The mindset piece: support, consistency, and building a strong “why”

Dr. Baker is the co-founder of Revero and shares about nutrition, lifestyle, and resistance training as foundational tools for health.

• Revero: https://x.com/SBakerMD

• YouTube: https://www.instagram.com/my.carnivore.lifestyle/ Coaching / Website: www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com

  Medical disclaimer: This episode is for education only and is not medical advice. Always work with your healthcare provider for personal medical decisions, especially if you’re on medication or managing a condition.

Hey Friend,

If you feel like weight loss gets harder in midlife because you are constantly deciding what to eat, getting cravings, and falling off plan when life gets busy, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, shares a simple 30 minute carnivore and low carb meal prep rhythm that removes decision fatigue and makes consistency feel easier.

You will learn how to pick one protein, cook a double batch, portion it into glass containers, freeze half, and repeat a basic plate of protein, fat, salt, and water so you always know what to eat. Cristina also walks you through a simple backup plan for busy days, why reducing variety can lower cravings, and how this kind of structure supports better energy and sustainable fat loss without burnout.

Enjoy! Cristina

If you want more support on your low carb and carnivore journey, come join my free Facebook group, Carnivore Lifestyle for Women Community. This is for women in midlife who are eating low carb or carnivore, or you are ready to learn how, and you want to lose stubborn weight with support from like minded women on the same journey. Inside the group, I go deeper on the podcast episodes and share simple trainings on food, movement, mindset, stress management, and sleep. It is brand new, so if you join now, you are one of the first women in the room, my founding members. It is easy to join. The link is in the show notes. https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Visit my website: https://www.carnivorelifestyle.com

You can also find me on Instagram @my.carnivore.lifestyle. Send me a DM and tell me what you are working on right now.

Have a question or a topic you would love me to cover on the show, or want to share your story? Email me at hello@carnivorelifestyle.com I cannot reply to every message, but I read every note and often use your questions to shape future episodes.

If you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend,

If you started carnivore or low carb and felt worse before you felt better, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Sally K Norton to break down what oxalates are in simple terms, why they hide in so many “superfoods,” and why the transition to carnivore can sometimes feel rough when your body is adjusting.

Sally explains how oxalates can show up through foods like spinach, almonds, chocolate, tea, and even sweet potatoes, and why this is not always “just keto flu.” You will learn what oxalate dumping can look like, why metabolic health can be harder to restore when your body has been under a higher toxic load for years, and how to approach carnivore in a way that supports fat loss and consistency without panic or perfection.

This is a powerful conversation for midlife women who want to understand what is happening in their body, simplify nutrition, and build a plan they can actually stick with.

Enjoy! Cristina

Sally K Norton links Website: https://sallyknorton.com

Stay connected with me Website: https://www.carnivorelifestyle.com Instagram: @my.carnivore.lifestyle (send me a DM)

Join my free community Carnivore Lifestyle for Women Facebook group: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity It is easy to join. The link is in the show notes.

Have a question or a topic you would love me to cover on the show Want to share your story Email me at hello@carnivorelifestyle.com I cannot reply to every message, but I read every note and often use your questions to shape future episodes.

If you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,

If you are doing more and more cardio and still cannot lose weight in midlife, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why doing more workouts can backfire, and what to do instead so your body can start responding again.

You will learn how a simple low carb and carnivore lifestyle, paired with short strength training sessions and gentle daily walking, can support metabolism, reduce burnout, and help you stay consistent without living in the gym. Cristina keeps it beginner friendly and practical so you can start where you are and build momentum without overwhelm.

Enjoy! Cristina

If you want more support on your low carb and carnivore journey, come join my free Facebook group, Carnivore Lifestyle for Women Community, a space where you will find extra trainings and practical tools to help you put this into practice in real life, surrounded by a community of like minded women who support each other.

👉 Join the Facebook group here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Or search “Carnivore Lifestyle for Women Community” on Facebook and request to join.

You can also find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a DM.

Visit my website: https://www.carnivorelifestyle.com

Have a question or a topic you would love me to cover on the show? Want to share your story? Email me at hello@carnivorelifestyle.com I cannot reply to every message, but I read every note and often use your questions to shape future episodes.

If you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,

Welcome back to Carnivore Lifestyle for Women. I’m your host, Cristina Clark, and I’m your Carnivore Lifestyle Coach. I’m so glad you’re here.

If low carb is not working anymore, it is usually the plan, not you. If you feel like you are trying to be “good” all week but cravings keep showing up, you are inconsistent, or you keep starting over every Monday, this episode will help you clean it up without making it complicated.

In this episode, I explain why low carb can still create cravings for midlife women and I walk you through three simple fixes you can start this week:

1. Build protein and fat meals that actually satisfy you so you are not white knuckling hunger.

2. Do a simple 7 day experiment where you remove sweet low carb treats that keep the craving loop alive.

3. Simplify your plan by repeating a few easy meals so you can stop decision fatigue and stay consistent.

Pick one small change and run it for seven days. The goal is less stress, fewer cravings, and a low carb plan that actually works for sustainable weight loss.

Join my free community: Carnivore Lifestyle for Women Facebook group: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Stay connected with me: Instagram: https://www.instagram.com/my.carnivore.lifestyle

My website: https://www.carnivorelifestyle.com

Email me: hello@carnivorelifestyle.com Send me your story or an episode idea.

Disclaimer: This podcast episode is for educational and informational purposes only and is not medical advice. I am not a physician and I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making any changes to your diet, workouts, or lifestyle.

P.S. If you want real support from like minded women who are eating low carb or carnivore, or ready to learn how, come join my free Facebook community. It is easy to join and the link is in the show notes.

Hey Friend,

Welcome back to Carnivore Lifestyle for Women. I am your host, Cristina Clark, and I am so glad you are here.

In today’s episode, you are going to hear from Karen Miles, a 66 year old retired PE teacher who just celebrated her six year carniversary. Karen shares what life felt like before carnivore, how she lived with constant inflammation and pain, and the moment she realized her body was not “fine” when one bread choice triggered three weeks of ankle pain.

We also talk about the real life side of staying consistent, like what to do at parties and restaurants, how to travel with meat so you are not stuck relying on willpower, and why having a clear why matters when cravings and food noise try to pull you back into old patterns.

If you are a midlife woman who feels stuck, inflamed, or tired of starting over, this conversation will encourage you and give you practical ideas you can actually use.

Join my free Facebook community as a Founding Member Join my Carnivore Lifestyle for Women Facebook Community for support, simple guidance, and like minded women on the same journey. The link is in the show notes. https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Xo, Cristina Clark

Guest links Karen Miles on Instagram https://www.instagram.com/karen.s.miles.3/

Carnivore Twins on YouTube https://www.youtube.com/@carnivoretwins1185

Kelly Hogan group coaching https://myzerocarblife.com/group-coaching/

Stay connected with me Instagram https://www.instagram.com/my.carnivore.lifestyle/

My website https://www.carnivorelifestyle.com

Email me hello@carnivorelifestyle.com If you want to share your story or send me an episode idea, email me and tell me what you are working through right now.

Disclaimer This podcast episode is for educational and informational purposes only and is not medical advice. I am not a physician and I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, supplements, medications, or health routine, especially if you are pregnant, nursing, have a medical condition, or take prescription medications.

Hello My Friend,

If meal prep feels like it takes over your whole week, you are not failing. You are trying to do too much. In this episode, I share a simple 30 minute carnivore meal prep system to cut decision fatigue and make it easier to lose weight without feeling like you live in the kitchen.

You will learn how to pick one protein, cook a double batch, portion it into glass containers, freeze half, and repeat a basic plate of protein, fat, and salt. I also share how simplifying meals, using a quick backup plan, and reducing variety can support consistency, steadier energy, and sustainable weight loss as a natural side effect.

Xo, Cristina

Come join my free Facebook group, Carnivore Lifestyle for Women Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

This group is brand new, so if you join now, you are one of the first women in the room. Those are my founding members. You will be surrounded by like minded women in midlife who are eating carnivore or low carb, trying to lose weight, and wanting simple support that feels doable in real life.

Find me on Instagram: @my.carnivore.lifestyle Want to share your story or suggest a podcast episode topic? Email me at hello@carnivorelifestyle.com

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.