Hey Friend, If you’re doing carnivore (or low-carb) and you’re not hungry… but you’re also exhausted, cold, sleeping poorly, or feeling “off,” this episode will help you connect the dots.

In this interview, I sit down with Dr. Shawn Baker (MD, former orthopedic surgeon) to talk about the hidden trap a lot of women fall into on carnivore: chronic undereating. We break down why it happens, what it does to your body, and how to shift into a more sustainable approach that supports fat loss, hormones, and long-term metabolic health.

• Why women often undereat on carnivore/low-carb (even when it feels “fine” at first)

• What undereating can trigger: fatigue, feeling cold, sleep disruption, menstrual changes, metabolic slowdown

• The truth about the “1200 calories” mindset and why it backfires for most women

• Protein + fat: why they matter (especially in a low-carb framework)

• Cholesterol nuance + what matters most for cardiovascular risk (big picture metabolic health)

• GLP-1 meds (Ozempic/Wegovy/Mounjaro/Zepbound): benefits, risks, and the muscle-loss conversation

• Why strength training is non-negotiable in midlife (and why you won’t “accidentally bulk”)

• The mindset piece: support, consistency, and building a strong “why”

Dr. Baker is the co-founder of Revero and shares about nutrition, lifestyle, and resistance training as foundational tools for health.

• Revero: https://x.com/SBakerMD

• YouTube: https://www.instagram.com/my.carnivore.lifestyle/ Coaching / Website: www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com

  Medical disclaimer: This episode is for education only and is not medical advice. Always work with your healthcare provider for personal medical decisions, especially if you’re on medication or managing a condition.

Hey Friend,

If you feel like weight loss gets harder in midlife because you are constantly deciding what to eat, getting cravings, and falling off plan when life gets busy, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, shares a simple 30 minute carnivore and low carb meal prep rhythm that removes decision fatigue and makes consistency feel easier.

You will learn how to pick one protein, cook a double batch, portion it into glass containers, freeze half, and repeat a basic plate of protein, fat, salt, and water so you always know what to eat. Cristina also walks you through a simple backup plan for busy days, why reducing variety can lower cravings, and how this kind of structure supports better energy and sustainable fat loss without burnout.

Enjoy! Cristina

If you want more support on your low carb and carnivore journey, come join my free Facebook group, Carnivore Lifestyle for Women Community. This is for women in midlife who are eating low carb or carnivore, or you are ready to learn how, and you want to lose stubborn weight with support from like minded women on the same journey. Inside the group, I go deeper on the podcast episodes and share simple trainings on food, movement, mindset, stress management, and sleep. It is brand new, so if you join now, you are one of the first women in the room, my founding members. It is easy to join. The link is in the show notes. https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Visit my website: https://www.carnivorelifestyle.com

You can also find me on Instagram @my.carnivore.lifestyle. Send me a DM and tell me what you are working on right now.

Have a question or a topic you would love me to cover on the show, or want to share your story? Email me at hello@carnivorelifestyle.com I cannot reply to every message, but I read every note and often use your questions to shape future episodes.

If you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend,

If you started carnivore or low carb and felt worse before you felt better, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Sally K Norton to break down what oxalates are in simple terms, why they hide in so many “superfoods,” and why the transition to carnivore can sometimes feel rough when your body is adjusting.

Sally explains how oxalates can show up through foods like spinach, almonds, chocolate, tea, and even sweet potatoes, and why this is not always “just keto flu.” You will learn what oxalate dumping can look like, why metabolic health can be harder to restore when your body has been under a higher toxic load for years, and how to approach carnivore in a way that supports fat loss and consistency without panic or perfection.

This is a powerful conversation for midlife women who want to understand what is happening in their body, simplify nutrition, and build a plan they can actually stick with.

Enjoy! Cristina

Sally K Norton links Website: https://sallyknorton.com

Stay connected with me Website: https://www.carnivorelifestyle.com Instagram: @my.carnivore.lifestyle (send me a DM)

Join my free community Carnivore Lifestyle for Women Facebook group: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity It is easy to join. The link is in the show notes.

Have a question or a topic you would love me to cover on the show Want to share your story Email me at hello@carnivorelifestyle.com I cannot reply to every message, but I read every note and often use your questions to shape future episodes.

If you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.