Welcome to another inspiring episode of "By Emily Kathleen," the podcast dedicated to helping women create obsession-worthy lives and become unstoppable. In today's episode, we dive into the essential topic of self-improvement.

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In this episode, I share motivational and actionable steps to help you succeed in forming new habits. From starting small and being consistent to using triggers and celebrating small wins, I delve into each strategy with tips and personal insights. I also discuss the importance of planning for obstacles, making your habits fun, seeking accountability, visualizing success, and regularly reviewing and adjusting your approach.

Hello Besties! Welcome to the very first episode of "By Emily Kathleen," where my mission is to help you create obsession-worthy lives and become unstoppable. In today's episode, we'll dive deep into the importance of prioritizing yourself and how you can start taking better care of your needs.

BOOK REC - Breath: The New Science of a Lost Art - James Nestor