Happy birthday Slow Down Amaya!

Natasha Iregbu became a children's book author 2 years ago today!

In this bonus episode she shares moments from her journey from writing her manuscript, to publishing her debut picture book, Slow Down Amaya and beyond.

Natasha explains how she found motivation as a new mum to publish a children's book in less than 1 year of becoming a mum.

She shares the learnings and highlights of her journey of being an author while navigating an identity shift after motherhood.

You can find out more about how to introduce mindfulness to children so you can help them develop their social emotional skills by grabbing a copy of my picture books at:

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Request in your local Edinburgh library.

If you would like your local library to stock a copy of Slow Down Amaya, or Slow Down Sammy, it would help more children discover mindfulness which benefits themselves and others.

Send me a message on Instagram to share your thoughts or ask any questions about this episode or my work.

ebook for mums who want to reconnect with themselves and find who they are while navigating motherhood

How often do you feel like you're missing being creative with your life as a mum?

In today's episode, Natasha explores how going outside of your comfort zone can spark creativity and bring a sense of excitement into your life.

You'll learn how she went from being worried about moving outside of her comfort zone to trying new things after becoming a mum.

Natasha discusses how overcoming self-doubt resulted in her becoming a children’s author with her books Slow Down Amaya and Slow Down Sammy.

Get support while on your journey of self-discovery in motherhood with her offers:

1:1 programme

How to Find Yourself Again After Becoming a Mum ebook

In this episode Natasha shares her experience of navigating the identity shift of going from a career driven woman to becoming a stay at home mum in the early stage of motherhood.

She shares how you can start going in a new direction in motherhood that is based on what's important to you in life.

Get more support with:

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How to Find Yourself Again After Becoming a Mum ebook

Your ambition doesn’t have to disappear after you have children, it can be the turning point that motivates you to find yourself even more.

In this episode Natasha Iregbu discusses her experience of navigating an ambitious career with motherhood.

If you feel like you've lost yourself after motherhood, you can get support with:

1:1 programme

How to Find Yourself Again After Becoming a Mum ebook

There could be times when you feel like you're losing yourself and lacking self-belief in what you have to offer the world beyond motherhood.

In this episode, Natasha Iregbu explores self-confidence in motherhood and how you can regain your confidence after becoming a mum.

She discusses the physical changes that happen during pregnancy and postpartum and how these can change your body image and level of confidence about yourself as a person.

You'll be guided through ways to develop your confidence through becoming mindful of how you speak to yourself.

Plus, you'll learn how to find your strengths that may have been hiding or gained while becoming a mum and ways you can use these in other areas of your life.

Work with Natasha

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How to Find Yourself Again After Becoming a Mum ebook

If you've ever thought that you don't know who you are anymore after becoming a mum, this episode is for you.

In this episode Natasha Iregbu discusses what it really means to “find yourself again” in motherhood.

Natasha shares how you can reflect on what's important to you in life.

She offers a small action you can take to start feeling happier in your life beyond motherhood while learning how to trust yourself more when making decisions.

Find out more about how you can navigate the identity shift that happens after entering motherhood with support from Natasha.

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'How to Find Yourself Again After Becoming a Mum' ebook

When you're a mum whose returning to work after maternity leave or starting a new career imposter syndrome can creep in.

In today's episode, Natasha shares ways to build confidence and learn how to find your strengths to help you reduce imposter syndrome.

Find out more ways to grow your confidence as a mum inside:

Confidence bundle

Inner Compass - 14 day audio course for mums

Empower - 6 week 1:1 audio coaching for mums

Ebook -How to Find Yourself Again After Becoming a Mum

How often do you focus on what's wrong instead of what could go right?

In today’s episode Natasha discusses how to turn your attention towards developing a more positive mindset in life as a mum.

When you know it's time to feel more confident within yourself and work through reframing the negative into positives, let’s work together.

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The Cocoon - Free Telegram Space

2026 Confidence Bundle

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