Do you notice that your children seem "fine" at nursery or school then when they get home it's like they're a different child?

In this episode you'll discover:

• How not to take it personally when your child saves their big feelings for you.

• Why children might not show their big feelings often in other settings.

• Ways to support your wellbeing as a mum during these moments.

• Activities to help your child during down time to relax their nervous system.

If you enjoy this episode, please leave a rating or review this can help more people find the show!

Get more support inside:

Calm kit for kids

Mindfulness picture books

Ebook for mums

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Have you ever wondered how to stay calm when your child is emotionally dysregulated?

In this episode you’ll learn:

• Ways to be a calm presence with your child through co-regulation.

• How you can identity triggers for yourself and how you can support your wellbeing as a mum.

• How to calm your nervous system when you become dysregulated at the same time as your child is emotionally dysregulated.

If you enjoy this episode, please leave a rating or review this can help more people find the show!

About

Natasha has supported children with their social and emotional learning for over 10 years and provided support for families in the charity sector and wellness field. She has shared mindfulness through storytelling to over 1000 children in the last 2 years. Natasha became a qualified yoga teacher in 2021 and has shared yoga with individuals, groups and organisations across Edinburgh to help reduce stress.

Find out more about Natasha's work

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What do children learn from picture books?

Inside this episode Natasha explores how storytelling can support your child's emotional learning and development.

She discusses how picture book stories can:

• Help a child express their emotions.

• Support children understand internal body signals and feelings.

• Provide opportunities to develop self-awareness in children.

• Develop compassion and empathy towards others

Find out more about her mindfulness picture books

Download calm kit for emotional regulation tools

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Are you looking for summer wellbeing activities for your child(ren)?

In this episode Natasha offers you a mindful summer activity for children to help support their wellbeing and learn ways to feel relax.

This kid’s yoga nidra meditation is perfect to play for children during quiet time, before sleep as part of their bedtime routine or any time you want to bring calm into their day.

This short guided meditation was created for children aged 4-6 years old. Older children can listen too!

Natasha wrote and recorded this audio, she is a qualified yoga and certified mindfulness teacher who has over a decade of experience working with children, young people and families supporting their social-emotional development and wellbeing.

If you enjoyed this episode, please rate the show to help more families find the podcast!

By participating, you acknowledge:

- You take full responsibility for you, and your child's, own health and safety during and after engaging with the meditation.

- This meditation is not intended to diagnose, treat, or cure any condition.

Let me know what your child thought about the meditation below! Natasha would love to hear about their experience.

For more ways to support your children’s wellbeing, take a look at Natasha’s offers below.

Calm kit for kids

Mindfulness picture books

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Are you juggling motherhood and the summer holidays and you want to stop feeling so overwhelmed?

In this episode Natasha shares a short breathing exercise to help you feel calm and relieve stress that you're carrying as a mum.

Get comfortable and hit play to start listening to this 3 minute mindful breathing exercise.

If you enjoyed this episode, please rate the show to help more mums find the podcast!

Discover more ways Natasha can support you in motherhood:

3-day audio experience

ebook

1:1 support

I would love it if you left a comment below or send a message about your experience.

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Have you felt mum guilt creep in this summer?

In this episode Natasha shares how you can:

• Discover your identity outside of motherhood
• Learn how to let go of mum guilt
• Connect with yourself more

You can look after yourself this summer, and beyond, while navigating motherhood and life.

Get more support inside:

Ebook

1:1 programme

3-day audio experience

If you enjoyed this episode, please rate the show to help more mums find this podcast!

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In this episode Natasha discusses how to avoid burnout as a working mum. She discusses how learning how to listen to your intuition in motherhood can help you with prioritisation in life.

Inside this episode you’ll discover how to stop being self-critical as a mum so you can start doing more of what you want and become who you want to show up in life beyond motherhood.

If you enjoy listening to this podcast, please rate the show to help more mums find the episodes!

For more support:

Grab a copy of Natasha’s ebook.

Book a 1:1 session

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This episode is Natasha's answer to a question from her TikTok who asked “What are some ways non mothers can help mothers with this transition into redefining their self-identity?

She shares 3 ways people who aren't mums can help mums navigate finding their own identity.

Find out more inside:

1:1 support for mums

ebook

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