Butterfly Minds Podcast copertina

Butterfly Minds Podcast

Butterfly Minds Podcast

Di: Natasha Iregbu
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A proposito di questo titolo

Join Natasha, founder of Butterfly Minds, where she shares stress management tools for neurodiverse families. Plus how mums who are feeling lost and want to discover how to find purpose outside motherhood can navigate this journey. She brings together 15 years of community learning and development experience, personal experience, coaching and wellbeing tools to offer strategies to support your wellbeing. Natasha is an author of 3 books where she shares mindfulness through storytelling. Tune in to hear weekly episodes about mindfulness, neurodivergent parenting, life purpose, and more.Natasha Iregbu Genitorialità e famiglie Relazioni
  • Who Am I Besides a Mother?
    Jan 21 2026

    This is a reflective and actionable episode that invites you to think about who you are outside of being a mum.


    In today's episode, Natasha explores:

    • Making time to pause and reflect
    • What do you truly want in life outside of being a mum?
    • One thing you can do to start your journey
    • How you can start following your intuition


    Ready to continue finding who you are again in your new life after entering motherhood?


    Join The Cocoon - Free Telegram

    2026 Confidence Bundle

    Work together 1:1

    Download ebook





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    2 min
  • Navigating the Identity Shift of Motherhood
    Jan 14 2026

    Have you ever thought about how I can start reclaiming my identity as a mother?

    When you have an identity loss after becoming a new mum it can feel like you don't know who you are anymore.

    However, what would happen if you had a calm space to explore your new identity and find out who the new version of you is becoming?

    This is what I offer you inside The Cocoon, a new space for you to explore motherhood and identity so you can reconnect with yourself and grow as a person beyond motherhood.


    Join for free today by tapping here.


    More guidance and support


    Download ebook

    2026 Confidence Bundle

    Work together 1:1

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    1 min
  • Planning your Life Outside of Motherhood
    Jan 7 2026

    Welcome to Season 4, this season will share short episodes about confidence and identity in life beyond motherhood.

    This first episode in the series, shares how you can plan what your life can look like outside of your motherhood role and responsibilities.

    Find out more ways to start finding who you are again outside of being a mum with my ebook ‘How to find yourself again after becoming a mum'


    Ready for more guidance and support?


    The Cocoon - Free Telegram

    Confidence Bundle

    Work together 1:1

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    4 min
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