There could be times when you feel like you're losing yourself and lacking self-belief in what you have to offer the world beyond motherhood.

In this episode, Natasha Iregbu explores self-confidence in motherhood and how you can regain your confidence after becoming a mum.

She discusses the physical changes that happen during pregnancy and postpartum and how these can change your body image and level of confidence about yourself as a person.

You'll be guided through ways to develop your confidence through becoming mindful of how you speak to yourself.

Plus, you'll learn how to find your strengths that may have been hiding or gained while becoming a mum and ways you can use these in other areas of your life.

Work with Natasha

1:1 programme

How to Find Yourself Again After Becoming a Mum ebook

If you've ever thought that you don't know who you are anymore after becoming a mum, this episode is for you.

In this episode Natasha Iregbu discusses what it really means to “find yourself again” in motherhood.

Natasha shares how you can reflect on what's important to you in life.

She offers a small action you can take to start feeling happier in your life beyond motherhood while learning how to trust yourself more when making decisions.

Find out more about how you can navigate the identity shift that happens after entering motherhood with support from Natasha.

1:1 programme

'How to Find Yourself Again After Becoming a Mum' ebook

When you're a mum whose returning to work after maternity leave or starting a new career imposter syndrome can creep in.

In today's episode, Natasha shares ways to build confidence and learn how to find your strengths to help you reduce imposter syndrome.

Find out more ways to grow your confidence as a mum inside:

Confidence bundle

Inner Compass - 14 day audio course for mums

Empower - 6 week 1:1 audio coaching for mums

Ebook -How to Find Yourself Again After Becoming a Mum