Do you notice that your children seem "fine" at nursery or school then when they get home it's like they're a different child?

In this episode you'll discover:

• How not to take it personally when your child saves their big feelings for you.

• Why children might not show their big feelings often in other settings.

• Ways to support your wellbeing as a mum during these moments.

• Activities to help your child during down time to relax their nervous system.

If you enjoy this episode, please leave a rating or review this can help more people find the show!

Get more support inside:

Calm kit for kids

Mindfulness picture books

Ebook for mums

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Have you ever wondered how to stay calm when your child is emotionally dysregulated?

In this episode you’ll learn:

• Ways to be a calm presence with your child through co-regulation.

• How you can identity triggers for yourself and how you can support your wellbeing as a mum.

• How to calm your nervous system when you become dysregulated at the same time as your child is emotionally dysregulated.

If you enjoy this episode, please leave a rating or review this can help more people find the show!

About

Natasha has supported children with their social and emotional learning for over 10 years and provided support for families in the charity sector and wellness field. She has shared mindfulness through storytelling to over 1000 children in the last 2 years. Natasha became a qualified yoga teacher in 2021 and has shared yoga with individuals, groups and organisations across Edinburgh to help reduce stress.

Find out more about Natasha's work

Download calm kit for kids

Grab mindfulness picture books

Connect

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Facebook

What do children learn from picture books?

Inside this episode Natasha explores how storytelling can support your child's emotional learning and development.

She discusses how picture book stories can:

• Help a child express their emotions.

• Support children understand internal body signals and feelings.

• Provide opportunities to develop self-awareness in children.

• Develop compassion and empathy towards others

Find out more about her mindfulness picture books

Download calm kit for emotional regulation tools

Connect

Website

Instagram

Facebook