Elizabeth shares her journey as a figure skater and the challenges she faced, including her coach's departure and personal struggles. She talks about the opportunity to train in Lake Placid and the difficult living conditions she experienced. Elizabeth opens up about her mental health issues and the stigma surrounding it. She discusses the intense training and loneliness she felt during that time. Elizabeth also shares a funny story from her experience at Nationals. In this conversation, Elizabeth Manley, an Olympic silver medalist in figure skating, shares her journey of overcoming mental health challenges and finding success. She discusses the cutthroat nature of figure skating and the rise of the sport's popularity. Elizabeth emphasizes the importance of empowering and inspiring others, particularly in the context of mental health. She highlights the impact of mental health on performance and the need for support in the sports industry. Elizabeth also shares her personal experiences with online bullying and the power of words and support. She encourages individuals to pursue their passions and prioritize their mental health.

Tabatha shares her childhood experiences growing up in Nebraska. She also discusses her mother's chronic illness and the impact it had on her family. She opens up about her sister’s mental health struggles, including her battle with addiction and bipolar disorder. Tabatha shares her experiences and the impact it had on her family. She emphasizes the importance of setting boundaries and putting up walls to protect herself and her family. Despite the challenges, Tabatha highlights the transformation and belief that can come from facing adversity.

Krista Buckingham discusses her health issues, including sleeping disorders, eating problems, and weight issues. She also shares her educational journey, health setbacks. Krista describes her experience of being bedridden for 14 years and her determination to find answers and improve her health. She talks about the challenges of getting off painkillers and the importance of finding alternative solutions for managing symptoms. She offers advice for people with EDS or similar conditions, emphasizing the importance of research, physical activity, and finding what works for individual health.