In this episode of the Business Bravery Podcast, I'm talking with Polly Pollock, speaker, published author, and marketing mentor for online coaches and practitioners with busy brains.

Polly shares why she stopped posting on social media, even as a marketing mentor, and what happened when she built her marketing around her ADHD brain and actual capacity instead.

We talk about Capacity-Conscious Marketing™, and why consistency doesn't have to mean constantly showing up. You'll hear how podcast guesting, guest teaching, partnerships, and email marketing can create visibility and support consistent sales without making social media the engine of your online business.

We also talk about looking beyond likes and engagement to ask a simpler question: is the marketing you're doing actually bringing in clients?

If you've been feeling the pressure to keep showing up everywhere, alongside everything else you're already holding, this one's for you.

This episode is a reminder that sustainable marketing can look different. You can build a profitable business around how you actually work.

Inspired to do something Brave? Share it with Tiffany and the community on Instagram @tiffanygstudios or use #businessbraverypodcast so we can cheer you on & inspire others to do the Next Brave thing in their coaching business.

Find out more https://www.tiffanygstudios.com/

Listen on your favorite podcast app here: https://www.tiffanygstudios.com/business-bravery-podcast

Money Journaling Prompts for Procrastination Blocks: https://tiffany-g-studios.kit.com/5moneyprompts

Connect with Polly:
Website: https://www.pollypollock.com/nfsa
Instagram: https://www.instagram.com/pollypollockofficial/
Other: https://linktr.ee/pollypollock
Other: http://antisocialkit.com/ — The Anti-Social Marketing Kit; promo code "BRAVERY" to get it for free
Other: www.neuropreneurrising.com

---- About Tiffany G.----

I'm an Aussie Business & Mindset Coach and Marketing Services Provider with 10+ years experience in Online Marketing. Over 100+ clients served worldwide. I help coaches and course creators be Brave, so they can stop dreaming and start doing that next Big Brave Step; make more impact and sign more clients. I'm also the creator of the Brave Launch Framework. During 2026, I'm on a quest to inspire 1000 coaches and course creators to do the NEXT Brave thing in their business.

In this episode of the Business Bravery Podcast, I'm joined by Bea Lopez, Expression Alchemist & Sales Strategist, to talk about confidence, visibility, self-expression, and bringing more of yourself into the way you sell.

Bea shares her journey from 15 years in corporate sales to going all in on her coaching business. We talk about what changed when she stopped seeing sales as just strategy and started exploring the connection between expression, feminine energy, sensuality, and how we show up.

You'll hear why Bea believes confidence isn't something we can simply think our way into. It grows through taking action, being willing to feel uncomfortable, and allowing ourselves to be seen.

If you've been spending a lot of time in your head, second-guessing what to say or how to show up, this one's a reminder that confidence and conviction grow through doing. And the more confidently you can express yourself and talk about your work, the easier it becomes to connect with the people who need what you offer, sell your services, and grow your business.

Because sometimes bravery isn't about feeling ready. It's doing the thing while you're still scared.

Inspired to do something Brave? Share it with Tiffany and the community on Instagram @tiffanygstudios or use #businessbraverypodcast so we can cheer you on & inspire others to do the Next Brave thing in their coaching business.

Find out more https://www.tiffanygstudios.com/

Listen on your favorite podcast app here: https://www.tiffanygstudios.com/business-bravery-podcast

Money Journaling Prompts for Procrastination Blocks: https://tiffany-g-studios.kit.com/5moneyprompts

Connect With Bea:

IG: https://www.instagram.com/itsbealopez/

---- About Tiffany G.----

I'm an Aussie Business & Mindset Coach and Marketing Services Provider with 10+ years experience in Online Marketing. Over 100+ clients served worldwide. I help coaches and course creators be Brave, so they can stop dreaming and start doing that next Big Brave Step; make more impact and sign more clients. I'm also the creator of the Brave Launch Framework. During 2026, I'm on a quest to inspire 1000 coaches and course creators to do the NEXT Brave thing in their business.

In this episode of the Business Bravery Podcast, I'm talking about what it really looks like to build a sustainable business around your actual life, not the fantasy version of you who has unlimited time, energy, and support.

I share four shifts that have helped me build my online business around real-life constraints. We talk about letting go of the pressure to become someone else, creating business boundaries that protect your capacity, and building systems you can fall back on when life interrupts.

You'll also hear how I plan ahead, build buffer time into client work, and triage what matters during lower-capacity weeks instead of trying to push through everything.

And we're redefining success too. Because income matters, but so does having time for your life, enjoying your work, and creating a business you can actually sustain.

If you've been feeling the pressure to keep up with how other coaches or service providers work, this one might be what you need right now.

Inspired to do something Brave? Share it with Tiffany and the community on Instagram @tiffanygstudios or use #businessbraverypodcast so we can cheer you on & inspire others to do the Next Brave thing in their coaching business.

Find out more https://www.tiffanygstudios.com/

Listen on your favorite podcast app here: https://www.tiffanygstudios.com/business-bravery-podcast

Money Journaling Prompts for Procrastination Blocks: https://tiffany-g-studios.kit.com/5moneyprompts

---- About Tiffany G.----

I'm an Aussie Business & Mindset Coach and Marketing Services Provider with 10+ years experience in Online Marketing. Over 100+ clients served worldwide. I help coaches and course creators be Brave, so they can stop dreaming and start doing that next Big Brave Step; make more impact and sign more clients. I'm also the creator of the Brave Launch Framework. During 2026, I'm on a quest to inspire 1000 coaches and course creators to do the NEXT Brave thing in their business.

In this episode of the Business Bravery Podcast, we're talking about the messy middle. And why I don't think it's something we ever really leave behind.

Every stage of business brings new challenges, new skills to learn, and new uncertainty. I share three different types of messy middles that coaches and service providers often experience, from identity shifts and business growth to the everyday realities that can change our plans overnight.

If you've been feeling the pressure to have it all figured out alongside everything else you're already holding, this one might be what you need right now.

We also talk about why action creates clarity. I share my own experience of putting off talking-to-camera reels and how taking imperfect action helped me build confidence instead of waiting for the perfect strategy.

This episode is a reminder that building an online business isn't about avoiding uncertainty. It's about learning to move through it with more self-compassion and confidence. So if you've been waiting until you feel ready, I hope you'll take one brave step forward today.

Inspired to do something Brave? Share it with Tiffany and the community on Instagram @tiffanygstudios or use #businessbraverypodcast so we can cheer you on & inspire others to do the Next Brave thing in their coaching business.

Find out more https://www.tiffanygstudios.com/

Listen on your favorite podcast app here: https://www.tiffanygstudios.com/business-bravery-podcast

Money Journaling Prompts for Procrastination Blocks: https://tiffany-g-studios.kit.com/5moneyprompts

---- About Tiffany G.----

I'm an Aussie Business & Mindset Coach and Marketing Services Provider with 10+ years experience in Online Marketing. Over 100+ clients served worldwide. I help coaches and course creators be Brave, so they can stop dreaming and start doing that next Big Brave Step; make more impact and sign more clients. I'm also the creator of the Brave Launch Framework. During 2026, I'm on a quest to inspire 1000 coaches and course creators to do the NEXT Brave thing in their business.

In this episode of the Business Bravery Podcast, I'm joined by Jackie Cowie, an Akashic Records Mentor who helps service-based women move from burnout to prosperity by building the capacity, identity, and self-trust to grow a sustainable online business.

We talk about why selling can feel so heavy when it comes from pressure instead of confidence. Jackie shares how burnout, self-worth, and identity all shape the way we show up for our clients and in our businesses. And why creating more capacity isn't just about doing less. It's about becoming the version of yourself who can hold more with ease.

If you've been feeling the pressure to keep pushing while juggling everything else you're already holding, this one might be what you need right now.

You'll also hear how Jackie navigated her own transition from chiropractor to mentor, and what it looked like to trust her next season of business growth, even before it felt comfortable.

This conversation is a reminder that your business can grow without leaving you exhausted. Sometimes the biggest shift starts with trusting who you're becoming.

Inspired to do something Brave? Share it with Tiffany and the community on Instagram @tiffanygstudios or use #businessbraverypodcast so we can cheer you on & inspire others to do the Next Brave thing in their coaching business.

Find out more https://www.tiffanygstudios.com/

Listen on your favorite podcast app here: https://www.tiffanygstudios.com/business-bravery-podcast

Money Journaling Prompts for Procrastination Blocks: https://tiffany-g-studios.kit.com/5moneyprompts

Connect With Jackie:

Website: https://www.jackiecowie.co.uk/

Instagram: https://www.instagram.com/jackie_cowie_/

Holy No: https://www.jackiecowie.co.uk/holy-no

---- About Tiffany G.----

I'm an Aussie Business & Mindset Coach and Marketing Services Provider with 10+ years experience in Online Marketing. Over 100+ clients served worldwide. I help coaches and course creators be Brave, so they can stop dreaming and start doing that next Big Brave Step; make more impact and sign more clients. I'm also the creator of the Brave Launch Framework. During 2026, I'm on a quest to inspire 1000 coaches and course creators to do the NEXT Brave thing in their business.

In this episode of the Business Bravery Podcast, I'm talking about something I see all the time with coaches and service providers.

Your business grows. You evolve. But your website, content, and online presence can sometimes get left behind.

We talk about what happens when your online business still reflects a past version of you, and why that disconnect can make it harder to show up confidently, talk about your work, and attract the right people.

I share some of my own experience of shifting direction in my business and updating my messaging to reflect where I am now. And yes, even after years in online marketing, those changes can still feel uncomfortable.

If you've been feeling hesitant to share your website, second-guessing your content, or wondering whether your personal brand still fits, this one might be what you need right now.

Because building a business isn't just about growth. It's about allowing your online presence to grow with you, in a way that actually fits real life and the season you're in.

And sometimes, a few small updates can help you feel more like yourself again.

Inspired to do something Brave? Share it with Tiffany and the community on Instagram @tiffanygstudios or use #businessbraverypodcast so we can cheer you on & inspire others to do the Next Brave thing in their coaching business.

Find out more https://www.tiffanygstudios.com/

Listen on your favorite podcast app here: https://www.tiffanygstudios.com/business-bravery-podcast

Money Journaling Prompts for Procrastination Blocks: https://tiffany-g-studios.kit.com/5moneyprompts

---- About Tiffany G.----

I'm an Aussie Business & Mindset Coach and Marketing Services Provider with 10+ years experience in Online Marketing. Over 100+ clients served worldwide. I help coaches and course creators be Brave, so they can stop dreaming and start doing that next Big Brave Step; make more impact and sign more clients. I'm also the creator of the Brave Launch Framework. During 2026, I'm on a quest to inspire 1000 coaches and course creators to do the NEXT Brave thing in their business.

In this episode of the Business Bravery Podcast, I'm talking about something I see all the time in online business. Changing direction too quickly.

As coaches and service providers, it's easy to assume that if something isn't working straight away, it needs to be changed. A new offer. A new message. A new direction.

But sometimes the real challenge is giving your ideas enough time to gain traction.

I share my own experience of pivoting too often and how it made it harder for my audience to understand what I actually did. We talk about business consistency, offer messaging, audience building, and why repetition matters more than most of us think.

If you've been feeling the pressure to get it right quickly, alongside everything else you're already holding, this one might be what you need right now.

Slow growth doesn't automatically mean something is wrong. Sometimes growth looks like staying the course long enough for people to notice, trust you, and take action.

A reminder that not every quiet season is a sign to reinvent your business.

Inspired to do something Brave? Share it with Tiffany and the community on Instagram @tiffanygstudios or use #businessbraverypodcast so we can cheer you on & inspire others to do the Next Brave thing in their coaching business.

Find out more https://www.tiffanygstudios.com/

Listen on your favorite podcast app here: https://www.tiffanygstudios.com/business-bravery-podcast

Money Journaling Prompts for Procrastination Blocks: https://tiffany-g-studios.kit.com/5moneyprompts

---- About Tiffany G.----

I'm an Aussie Business & Mindset Coach and Marketing Services Provider with 10+ years experience in Online Marketing. Over 100+ clients served worldwide. I help coaches and course creators be Brave, so they can stop dreaming and start doing that next Big Brave Step; make more impact and sign more clients. I'm also the creator of the Brave Launch Framework. During 2026, I'm on a quest to inspire 1000 coaches and course creators to do the NEXT Brave thing in their business.

In this episode of the Business Bravery Podcast, I'm joined again by Maggie Lynn Olson from Maggie Lynn Mentoring. And honestly, this conversation felt like such an important reminder that business growth doesn't have to feel messy or overwhelming.

We talk about creating a clear client journey, building simple business systems, and having genuine DM conversations that actually lead to connection and sales. Maggie shares how small, consistent actions can create momentum in your online business, especially for coaches and service providers who are trying to grow sustainably.

You'll hear why so many business owners keep important processes in their heads, and how that can make lead generation feel harder than it needs to be. We also talk about Human Design, alignment, and creating systems that support the way you naturally work.

And if you've been feeling pressure to do more, post more, or constantly be "on," this one might be what you need right now.

Inspired to do something Brave? Share it with Tiffany and the community on Instagram @tiffanygstudios or use #businessbraverypodcast so we can cheer you on & inspire others to do the Next Brave thing in their coaching business.

Find out more https://www.tiffanygstudios.com/

Listen on your favorite podcast app here: https://www.tiffanygstudios.com/business-bravery-podcast

Join Brave Coffee Connections (it's free!): https://www.tiffanygstudios.com/connections

Connect with Maggie:

Website: https://maggielynnolson.com/biolink
MAG Blueprint: https://go.maggielynnolson.com/mag-blueprint
Group Program: https://maggielynnolson.com/group
Facebook Group: https://www.facebook.com/groups/7figuresystemsforceos
Podcast: https://pod.link/1666024449
Previous appearance: https://www.tiffanygstudios.com/podcast/episode-10-from-shyness-to-success-the-inspiring-journey-of-coach-maggie-lynn-olson

---- About Tiffany G.----

I'm an Aussie Business & Mindset Coach and Marketing Services Provider with 10+ years experience in Online Marketing. Over 100+ clients served worldwide. I help coaches and course creators be Brave, so they can stop dreaming and start doing that next Big Brave Step; make more impact and sign more clients. I'm also the creator of the Brave Launch Framework. During 2026, I'm on a quest to inspire 1000 coaches and course creators to do the NEXT Brave thing in their business.