Breaking Up with Burn Out copertina

Breaking Up with Burn Out

Breaking Up with Burn Out

Di: Tiffany Leader LCSW
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Burnout, burnout recovery, and burnout coaching aren’t just buzzwords—they’re lived experiences for high achievers, helping professionals, and caregivers who feel like they’re running on empty. If you’re navigating compassion fatigue, chronic stress, or the weight of therapist burnout, nurse burnout, social worker burnout, animal welfare burn out or teacher burnout, .. really ANY burn out, this space is for you. Maybe you’ve been thinking: something feels off… I can’t keep doing this. I’m exhausted. Or: I feel guilty if I say no... I should take time off, but I can’t—I feel like I’m disappointing people. I’m so overwhelmed and don’t know what to do. There isn’t any joy left, and I want it back. This podcast is a space to slow down and understand what’s really happening beneath the surface—through conversations on nervous system regulation, boundaries, and recovery practices that actually fit your real life. Hosted by Tiffany Leader, LCSW, this show blends personal experience with clinical insight to support you in moving out of survival mode and into a more grounded, sustainable way of living. Because you don’t have to keep pushing through, and you don’t have to do this alone. Lets Connect: Coffee Chat: https://calendar.app.google/zvozRHTuuLEd91PQ9 Facebook: https://www.facebook.com/tiffany.chen.961 Threads: https://www.threads.com/@seethewonderllc Website: Https://seethewonder.net

tleader.substack.comTiffany Leader
Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
  • EP# 85 : Social Worker Burnout
    Oct 12 2026

    If you’re a helper who gives everything to everyone else and wonders why you’re running on empty, this episode is for you. Tiffany continues her personal story — Part 4 — pulling back the curtain on the social work profession and the cultural norms that quietly pave the road to burnout. From the “save the world” mentality to the emotional labor of carrying clients’ pain, the pressure of being on call 24/7, and the reality of doing it all with limited resources — she shares the moments that shaped her understanding of compassion fatigue and why burnout recovery starts with recognizing what you’ve been carrying all along.

    If you’re a social worker, therapist, caregiver, or high achiever who feels exhausted but keeps pushing through because “someone needs you,” this conversation will help you see what’s happening beneath the surface — and why your passion for helping doesn’t have to cost you everything.

    Connect with Tiffany & team at See the Wonder:

    * https://seethewonder.net

    * Stay in Touch

    * Instagram: Tiffany Leader

    * Schedule a Connect Call

    Until Next Time,

    Tiffany



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com
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    29 min
  • EP# 83: People Pleasing and Perfectionism
    Oct 5 2026

    If you're a high achiever, helper, or caregiver who feels exhausted but can't seem to slow down, this episode is for you. Tiffany shares part two of her personal burnout story — diving deep into the people-pleasing, perfectionism, and doer mentality that quietly drove her toward chronic stress and compassion fatigue. If something feels off and you're running on empty but still telling yourself you should be able to do it all, Tiffany gets it. She unpacks how tying your identity to being the "good kid," the loyal team member, or the one who always says yes creates a pattern that leads straight to burnout — and how boundaries, self-compassion, and learning to say no became her path to burnout recovery. Whether you're a therapist, a social worker, a parent, or anyone who feels like you can't stop doing, this episode will help you understand what's happening beneath the surface and why your exhaustion is trying to tell you something important.

    Connect with Tiffany & team at See the Wonder:

    https://seethewonder.net

    * Stay in Touch

    * Instagram: Tiffany Leader

    * Schedule a Connect Call

    Until Next Time,

    Tiffany



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com
    Mostra di più Mostra meno
    31 min
  • EP# 82: My Burnout Story
    Sep 28 2026

    If you’re feeling overwhelmed and exhausted — wondering if what you’re experiencing is burnout or compassion fatigue — this episode is for you.

    Tiffany Leader, founder of See the Wonder, shares her personal burnout story: the buildup, the breaking point, and how she moved from survival mode to a life that feels like relief. If you’re a caregiver, therapist, or high achiever who can’t seem to stop pushing, Tiffany’s story reminds you that you don’t have to stay stuck.

    Connect with Tiffany & team at See the Wonder:

    * https://seethewonder.net

    * Stay in Touch

    * Instagram: Tiffany Leader

    * Schedule a Connect Call

    Until Next Time,

    Tiffany



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com
    Mostra di più Mostra meno
    2 min
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