EP# 83: People Pleasing and Perfectionism
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EP# 83: People Pleasing and Perfectionism
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If you're a high achiever, helper, or caregiver who feels exhausted but can't seem to slow down, this episode is for you. Tiffany shares part two of her personal burnout story — diving deep into the people-pleasing, perfectionism, and doer mentality that quietly drove her toward chronic stress and compassion fatigue. If something feels off and you're running on empty but still telling yourself you should be able to do it all, Tiffany gets it. She unpacks how tying your identity to being the "good kid," the loyal team member, or the one who always says yes creates a pattern that leads straight to burnout — and how boundaries, self-compassion, and learning to say no became her path to burnout recovery. Whether you're a therapist, a social worker, a parent, or anyone who feels like you can't stop doing, this episode will help you understand what's happening beneath the surface and why your exhaustion is trying to tell you something important.
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Until Next Time,
Tiffany
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com