What is the best time of day to exercise — morning, midday, or evening?

In this episode of Biology Career Insights (BCI), we take a biology-driven look at how exercise timing interacts with circadian rhythms, metabolism, muscle performance, sleep, and long-term health.

Drawing from peer-reviewed research and biological principles, we explore:

• Why morning workouts support consistency and mental energy

• How afternoon and evening exercise align with peak muscle performance

• What recent studies reveal about midday activity, longevity, and cardiovascular health

• How exercise timing affects sleep, oxygen efficiency, and metabolic responses

• Why consistency matters more than the clock for long-term health

This episode bridges biology, evidence, and real life, helping you decide when exercise fits best with your biology and schedule.

🎧 Subscribe to Biology Career Insights for conversations with leading voices in life sciences—plus, from time to time, a daily dose of biology explained simply and backed by science.

Biology careers are no longer linear.

In this episode of Biology Career Insights, we explore The New Biology Career Map (2026 Edition) — how biology has evolved from a single career path into a flexible skill stack powering roles across biotech, health tech, AI, policy, product, and beyond.

Drawing on conversations with founders, biotech leaders, investors, regulators, and career switchers, this episode breaks down:

• Why “academia vs industry” is an outdated debate

• The rise of the hybrid biologist

• How biology skills translate beyond the lab

• Why adaptability matters more than job titles

• How visibility and storytelling accelerate science careers

Whether you’re a student, PhD, postdoc, or industry professional, this episode will help you rethink what a modern biology career can look like in 2026 and beyond.

🎧 Subscribe to Biology Career Insights for regular conversations with top people in the life sciences—and, from time to time, a daily dose of biology alongside real career insights.

We are living longer than ever before — but longevity without quality of life is not the goal.In this episode, we explore the science of healthy aging and ask a critical question:How can we improve the final third of life using interventions that are effective, affordable, and accessible to everyone?Drawing from leading research published in journals such as The Lancet, Science, BMJ, and eBioMedicine, this episode distills the latest evidence into a practical blueprint for healthy aging.You’ll learn:Why moderate calorie reduction — not extreme dieting — can improve cardiometabolic health and slow biological agingHow hydration plays a surprisingly powerful role in reducing chronic disease riskThe impact of movement, social connection, and cognitive activity on memory and brain healthWhy lifestyle choices can mitigate genetic risk, even for conditions like dementiaHow small, consistent habits — not perfection — create long-term resilienceThis conversation shifts the focus away from expensive, cutting-edge treatments and toward everyday lifestyle choices that have the strongest scientific backing.Healthy aging isn’t about living forever.It’s about living better — physically, mentally, and socially — for as long as possible.🎙️ Listen to the full episode on YouTube, Spotify, Apple Podcasts, and Amazon Music.📚 Scientific ReferenceHealthy ageing begins with a healthy lifestyleeBioMedicine, Volume 89, 104528

Can you really drink your way to younger skin? 🥤✨ In our latest podcast episode, we dive deep into the multi-billion dollar anti-aging industry to separate marketing myths from medical science.Here is what we are uncovering:• The "Miracle" Cream Myth: While the cosmetics industry offers a huge range of active ingredients like Coenzyme Q10, Retinol, and various vitamins, the truth is that deep wrinkles cannot simply be "creamed away.", Most formulas remain closely guarded manufacturer secrets, and many advertising claims are based on meaningless metrics like "self-assessment" rather than actual medical examinations.,• The Truth About Beauty Drinks: Trending collagen drinks and hyaluronic capsules are often met with skepticism by scientists. Our bodies naturally produce about 3.6 kilograms of collagen, making the 2.5 grams found in a typical beauty drink a negligible amount that likely won't "plump" you up from within.• Prevention Over Products: Expensive serums are no guarantee of smooth skin. We discuss why regular sunscreen use is your best defense against UV radiation—the biggest risk factor for wrinkles—and how simple factors like sleep and hydration outshine pricey products.,• The Risks of the "Quick Fix": Hyaluronic acid injections are medical procedures, not simple beauty treatments. We explore the serious risks involved, including the fact that hyaluronic acid should never be used on forehead frown lines, as it can damage blood vessels and even lead to blindness.Stop spending a fortune on promises and start listening to the science. 🎧 Listen to our upcoming podcast on this soon!

Dr. Ingmar Hoerr, the visionary scientist and founder of CureVac, is widely regarded as one of the earliest pioneers of mRNA technology. His groundbreaking PhD discovery — that naked mRNA can activate the immune system — laid the scientific foundation for the global mRNA revolution that transformed modern medicine.

In this episode of the Biology Career Insights (BCI) Podcast, we dive deep into Ingmar’s journey of curiosity, conviction, and courage, tracing how a simple lab observation grew into a biotech breakthrough that changed the world.

We explore:

• How a lab experiment sparked a global biotech transformation

• The challenges of building and scaling CureVac during the early days of mRNA skepticism

• What the future holds for RNA therapeutics beyond vaccines

• Leadership, resilience, and lessons from a remarkable career in science and entrepreneurship

I’m incredibly grateful to Dr. Ingmar Hoerr for sharing his wisdom and experiences on the BCI Podcast.
Don’t forget to subscribe to Biology Career Insights — this episode drops soon! 🎧

#BCIPodcast #Biotech #mRNA #Leadership #Innovation #CureVac #Entrepreneurship #SciencePodcast #RNARevolution

In this episode, we dive into Nature’s recent analysis of science Nobel Prize winners since 2000, exploring the remarkable impact of immigrant scientists in Physics, Chemistry, and Medicine. 🌍Did you know that over 30% of laureates were born outside the country where they won their Nobel Prize? The United States emerges as the top destination, hosting 41 of the 63 foreign-born laureates at the time of their award.We discuss:Why global migration is crucial for top scientific talent.How access to research opportunities, cutting-edge equipment, and supportive scientific communities drives these moves.The risks posed by immigration restrictions and cuts to research funding in major countries like the US, Australia, and Japan.Why Physics sees the highest proportion of foreign-born laureates, due to the concentration of expensive experimental equipment in a few nations.Join us as we uncover how international collaboration and mobility shape the future of science, and what this means for aspiring researchers worldwide.🔗 Read the full Nature article here: https://www.nature.com/articles/d4158...#ScienceCareers #NobelPrize #ImmigrantScientists #GlobalResearch #BCIPodcast #Biotechnology #STEMCareers

In this episode, we sit down with Dr. John Ryals — visionary scientist, entrepreneur, and leader with over 30 years of impact in biotechnology and agriculture.Dr. Ryals is the founder and past CEO of Metabolon, the global leader in metabolomics, and the founder of Paradigm Genetics, a pioneer in agricultural biotechnology. Today, he continues to innovate as co-founder and board member of AgBiome, a company leveraging soil microbes to protect crops while reducing pesticide use.From his early curiosity and switch from music to science, to building groundbreaking companies that transformed biotech and agriculture, Dr. Ryals shares his extraordinary journey of discovery, leadership, and innovation.👉 Tune in to learn:How Dr. Ryals’ curiosity shaped his path from music to scienceThe challenges and breakthroughs in launching biotech startupsWhat it really takes to secure funding and build investor trustThe future of science, agriculture, and biotechnology📌 Whether you’re an entrepreneur, founder, scientist, or innovator, this episode is packed with insights you won’t want to miss.

In this episode of Biology Career Insights, I’m honored to welcome a true veteran of the life sciences industry: Mark Bloomfield.

With over 40 years of experience across commercial, executive, and leadership roles, Mark has worked with some of the most recognized names in biotech and diagnostics—including Thermo Fisher Scientific, Agilent Technologies, Applied Biosystems, and Life Technologies. But Mark's impact goes far beyond corporate boardrooms.

From scaling early-stage startups like Polyplus-transfection (now part of Sartorius Stedim) to guiding SMEs as CEO, chairman, and consultant, Mark has dedicated much of his career to helping young companies navigate the complex path of commercialization, growth, and leadership.

Today, he continues to support the next generation of biotech leaders through his work with george james Ltd and his own consulting firm, Mark Bloomfield Consulting GmbH.

This conversation dives deep into leadership, resilience, business strategy, and the evolving biotech ecosystem—through the lens of someone who’s been there and done it all.