We are living longer than ever before — but longevity without quality of life is not the goal.In this episode, we explore the science of healthy aging and ask a critical question:How can we improve the final third of life using interventions that are effective, affordable, and accessible to everyone?Drawing from leading research published in journals such as The Lancet, Science, BMJ, and eBioMedicine, this episode distills the latest evidence into a practical blueprint for healthy aging.You’ll learn:Why moderate calorie reduction — not extreme dieting — can improve cardiometabolic health and slow biological agingHow hydration plays a surprisingly powerful role in reducing chronic disease riskThe impact of movement, social connection, and cognitive activity on memory and brain healthWhy lifestyle choices can mitigate genetic risk, even for conditions like dementiaHow small, consistent habits — not perfection — create long-term resilienceThis conversation shifts the focus away from expensive, cutting-edge treatments and toward everyday lifestyle choices that have the strongest scientific backing.Healthy aging isn’t about living forever.It’s about living better — physically, mentally, and socially — for as long as possible.🎙️ Listen to the full episode on YouTube, Spotify, Apple Podcasts, and Amazon Music.📚 Scientific ReferenceHealthy ageing begins with a healthy lifestyleeBioMedicine, Volume 89, 104528