Episodi

  • Ep.1-Courtenay Hameister On Anxiety

    Ep.1-Courtenay Hameister On Anxiety
    Mar 1 2019
    Courtenay Hameister talks with Sheila Hamilton, host of Beyond Well, and Dr.'s Brian Goff and Jenna LeJeune. Courtenay has lived with anxiety for most of her life. Her book, Okay, Fine, Whatever, the Year I Went From Being Afraid of Everything to Just Most Things chronicles a year in which Courtenay pushes herself to try almost everything that scares her. The results are funny and profoundly heartbreaking and provide a window into the reality of living with panic disorders and anxiety.
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    51 min
  • Ep.2-Kerry Cohen on Sex Addiction

    Ep.2-Kerry Cohen on Sex Addiction
    Mar 7 2019
    Kerry Cohen is the author of Loose Girl and is a certified sex therapist. Her work with people recovering from sex and pornography addiction is grounded in compassion and understanding. In this interview with Sheila Hamilton, Dr.'s Brian Goff and Jenna LeJeune, Kerry talks about why sex and porn addiction is often a substitute for grief, loss and meaningful attachment.
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    59 min
  • Ep.3-Cheryl Strayed On Grief

    Ep.3-Cheryl Strayed On Grief
    Mar 7 2019
    The message of Cheryl Strayed's memoir Wild: From Lost to Found on the Pacific Trail has helped millions of people process grief in a new and profound way. In this episode of Beyond Well, Sheila Hamilton and Dr's Brian Goff and Jenna LeJeune talk about the potential of bouncing forward after loss, and of grieving from a place of honesty and self-compassion
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    52 min
  • Ep.4-Dr. Stuart Ablon, Parenting Kids With Explosive Behavior

    Ep.4-Dr. Stuart Ablon, Parenting Kids With Explosive Behavior
    Mar 7 2019
    Dr. Stuart Ablon is Director of THINKKIDS/Psychiatry at Massachusetts General and the co-inventor of Collaborative Problem Solving. In this interview with Sheila Hamilton and Dr.'s Brian Goff and Jenna LeJeune, Dr. Ablon talks about parenting explosive children. The well-researched truth, "They Do As Well As They Can" may change the way you think about discipline forever.
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    1 ora e 9 min
  • Ep.5-Angela Schellenberg on Surviving Trauma

    Ep.5-Angela Schellenberg on Surviving Trauma
    Mar 7 2019
    Angela Schellenberg was at home watching television with her mother when the news described a vicious murder. Angela watched in horror as she realized the yet-to-be-named victim's car belonged to her Father. For weeks, Angela dealt with the fear and uncertainty of a killer on the loose, a trauma that ultimately contributed to her mother's mental breakdown. In this riveting interview, Angela talks about rebuilding her life in the wake of trauma and become a licensed therapist who helps other people finding their way after violence.
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    37 min
  • Ep.6-Lidia Yuknavitch On Depression

    Ep.6-Lidia Yuknavitch On Depression
    Mar 7 2019
    We're thrilled to welcome Lidia Yuknavitch, author of nine books, including The Chronology of Water, The Small Backs of Children, The book of Joan, and the Misfits Manifesto. Lidia's Ted Talk, The Beauty of Being a Misfit has been viewed 2,862,000 times. We think she has something to share about how telling and retelling your story can help re-frame traumatic experience.
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    48 min
  • Ep.7-Mitchell S. Jackson On Race, Othering and Empathy

    Ep.7-Mitchell S. Jackson On Race, Othering and Empathy
    Mar 11 2019
    Mitchell S. Jackson grew up in Portland, Oregon, one of the whitest cities in America. He dealt drugs, he spent time in prison, and then he went on to become a critically acclaimed author and teacher. His book, Survival Math is one of the most anticipated works on racism and the conditions that shape young black men. In this episode of Beyond Well, Sheila, Brian and Jenna talk with Mitchell about why empathy may be the first step toward repairing America's fractures.
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    44 min
  • Ep.8-Reema Zaman on Emotional Abuse and Finding Your Voice

    Ep.8-Reema Zaman on Emotional Abuse and Finding Your Voice
    Mar 18 2019
    Reema Zaman is the first born child of a Bangledishi family, whose parents moved to Thailand and Hawaii before Reema turned six. In other words, she became used to being considered different. Reema's experience as a young woman growing up in cultures where women were not regarded as equal humans created a litany of problems--anorexia and sexually and emotionally abusive relationships with men. Reema has wrestled free from those nightmarish experiences to not only tell her story, but rewrite her own path forward as a woman, a feminist, and an actress. Her memoir, I am Yours, tells the story of how Reema wrestled free of her past to become an inspiration for millions of other young women.
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    34 min