What if the secret to staying fit isn’t a better workout plan — but better people around you?

In this episode, we’re talking Friends & Fitness - how the people we surround ourselves with can motivate us, keep us accountable, and make staying active a whole lot more fun. From workout partners and friendly competition to a few laughs along the way, we explore why good friends might just be one of the best pieces of fitness equipment you’ll ever have!

Bourbon:
Jefferson's Ocean Aged at Sea

Workout:
A) Incline DB Hex Press 10, 10, 10, max reps
Low to High Cable Flys 10, 10, 10, max reps
Push Ups 10, 10, 10, max reps

B) Bench Press 10, 10, 10, max reps
High to Low Cable Flys 10, 10, 10, max reps

C) Cable Tri Extensions 10, 10, max reps
DB Bench Press 10, 10, max reps

D) 10 min AMRAP
18/15 cal bike
12 DB Shoulder Press
12 Goblet Squats
12 Sit Ups

Recorded on July 20, 2026.

In this heartfelt episode, we sit down with our very own Bob as he opens up about his personal journey with prostate cancer. With honesty, courage and hope, he tells us about the first signs, the initial diagnosis, and the emotional and physical challenges of treatment and recovery. Bob shares the highs and lows, the lessons that came with uncertainty, and how this experience reshaped his outlook on wellness and purpose.

This is more than a story of illness; it’s one of resilience, awareness, and inspiration. Bob’s journey is a powerful reminder that vulnerability can lead to strength, and that every story shared can help someone else heal. Whether you’re navigating your own health challenges, supporting someone who is, or simply want to better understand men’s health, we hope this conversation offers understanding, encouragement, and a reminder that you’re not alone.

Bourbon:

none

Workout:

2 rounds
1:00 max push ups
0:30 pillar hold
0:30 rest
0:30 max push ups
1:30 rest

2 rounds
1:00 max sit ups
0:30 hollow hold
0:30 reset
0:30 max sit ups
1:30 rest

3 rounds, not for time
Alternating Step Ups x 30
Straight Leg DL x 20
30 degree walking lunges x 50 feet

Recorded on September 15, 2025

Goals aren’t just about hustle — they’re about alignment. This episode explores how setting intentional goals can support your mental clarity, physical well-being, and overall purpose. We’ll dive into the difference between pressure-driven goals and mindful ones, and how to create goals that feel right for you. Whether you’re recalibrating or just beginning, this episode is your space to reflect and reset.

Bourbon:

Highpoint

Workout:

separately, but together

Recorded on March 20, 2025