Ever feel like the world is telling you what to think, do, or believe—until you’re not even sure what you know anymore?

In this episode of Bewildered, we’re talking about “authorizing your own knowing”—a concept we picked up from the incredible Dr. Lisa Miller. We explore how to reclaim your own inner guidance, trust your instincts, and stop outsourcing your authority to others.

If you’re ready to stop spinning and start discovering what you know to be true for you, join us for the full conversation!

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• Follow Martha on Instagram
• The Bewildered Show Notes
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CREDITS
Wandering The Path by Punch Deck | https://soundcloud.com/punch-deck
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License

See omnystudio.com/listener for privacy information.

What if the person you say you want to be… isn’t really who you want to be at all?

In this episode of Bewildered, we talk about what it means to follow culture instead of joy, and how it all boils down to what Martha has learned (in person and on Instagram) about zebras and horses...

Tune in to discover whether you really want to be the person you think you want to be, and find out the meaning of the unforgettable phrase: “Stop saying you want to be a horse!” It’s a fun one (we promise)—join us!

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• Follow Martha on Instagram
• The Bewildered Show Notes
• Follow Ro on Instagram
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CREDITS
Wandering The Path by Punch Deck | https://soundcloud.com/punch-deck
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License

See omnystudio.com/listener for privacy information.

Do you suffer from “resting misery face”? Many of us do, and in this episode of Bewildered, we’re diving into exactly why that is.

A few hints: It has to do with the brain’s “default mode network,” our hardwired negativity bias, the cultural pressures to stay miserable and afraid, and how our imagination tends to conspire against us.

The good news is that you can reclaim your “resting joy face” by questioning your thoughts and using curiosity and laughter to shift your mindset. Tune in to learn how!

CONNECT WITH US

• Follow Martha on Instagram
• The Bewildered Show Notes
• Follow Ro on Instagram
• Follow Bewildered on Instagram

CREDITS
Wandering The Path by Punch Deck | https://soundcloud.com/punch-deck
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License

See omnystudio.com/listener for privacy information.

Have you ever been willing to “give up anything” for something you wanted? On this episode of Bewildered, we’re talking about the spiritual lesson that to be truly open to receiving something new, we first have to put something down. We share stories about letting go of things in our own lives and how that made space for wonder, awe, and our most precious experiences. It’s an episode full of laughter, insight, and inspiration to create more spaciousness in your one wild and precious life. Join us!

CONNECT WITH US

• Follow Martha on Instagram
• The Bewildered Show Notes
• Follow Ro on Instagram
• Follow Bewildered on Instagram

CREDITS
Wandering The Path by Punch Deck | https://soundcloud.com/punch-deck
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License

See omnystudio.com/listener for privacy information.

Does your life ever feel like a game of Tetris, where you get totally overwhelmed by all the pieces coming at you?

In this episode of Bewildered, we’re talking about how to get through the chaos that is modern life: from role fragmentation, to relationship and caregiving pressures, to work responsibilities, to sleep deprivation. Join us for some world-class life coaching (and plenty of metaphors) as we explore how to find a way through the morass of obligations, get some sanity, and rediscover joy.

CONNECT WITH US

• Follow Martha on Instagram
• The Bewildered Show Notes
• Follow Ro on Instagram
• Follow Bewildered on Instagram

CREDITS
Wandering The Path by Punch Deck | https://soundcloud.com/punch-deck
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License

See omnystudio.com/listener for privacy information.

Are you looking for ways to handle life when the culture’s rules no longer apply, and everything keeps changing at warp speed? In this episode of Bewildered, we’re talking about “flying blind” with confidence—trusting your body’s wisdom, adapting to new realities, and creating a path forward that’s right for you. We’re sharing personal stories, plenty of metaphors, and practical tips to help you navigate uncertainty and land safely, no matter what the storm may bring. Join us!

CONNECT WITH US

• Follow Martha on Instagram
• The Bewildered Show Notes
• Follow Ro on Instagram
• Follow Bewildered on Instagram

CREDITS
Wandering The Path by Punch Deck | https://soundcloud.com/punch-deck
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License

See omnystudio.com/listener for privacy information.

We all need to take things in to keep us hydrated, not just physically, but also creatively. In this episode of Bewildered, we discuss what we call “filling the well”—receiving great art, stories, and creativity from others—and how it can replenish us and make us able to give and create ourselves. We share our rituals for getting inspired, explore why delight matters more than productivity, and offer a playful look at the weird, wonderful ways we stay creatively and emotionally nourished. Join us!

CONNECT WITH US

• Follow Martha on Instagram
• The Bewildered Show Notes
• Follow Ro on Instagram
• Follow Bewildered on Instagram

CREDITS
Wandering The Path by Punch Deck | https://soundcloud.com/punch-deck
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License

See omnystudio.com/listener for privacy information.

We’re in the middle of moving house (and Ro’s turning 45!) so our whole daily rhythm is being shaken up. But disruptions can be a great opportunity to consciously redesign your life. In this episode of Bewildered, we explore “day mapping,” staying responsive to nature’s cues, and letting your deepest yearnings guide you—instead of sticking to cultural rules or slipping into inertia. It’s about creating a life that’s structured enough to hold your dreams but not so rigid that it boxes you in. Join us!

CONNECT WITH US

• Follow Martha on Instagram
• The Bewildered Show Notes
• Follow Ro on Instagram
• Follow Bewildered on Instagram

See omnystudio.com/listener for privacy information.