This week Ashley and Reagan interview a very special and talented guest, Kristen Vega, LPC. Kristen is a fellow counselor who specializes in working with couples and the owner of Selah Counseling Center. She is incredibly knowledgeable about couples work and has so many great pointers and techniques to utilize in your own relationships.

You can find out more about Kristen on ig @selah.counseling.center and find out more about her new couples program @GoldenOurMarriage. You can contact her via email at kristen@selahcounselingcenter.net.

We hope you love this episode! Don't forget to rate, review, share the podcast with a friend, and follow us on ig @betweensessions.pod.

This week Ashley and Reagan catch up on a busy solo parenting weekend for us both while our husbands were on a bachelor trip. For our topic this week, we discuss some of the major challenges that arise during postpartum including emotional whiplash, identity shift, and mental load. We hope you feel seen and less alone if you are or have struggled in these ways postpartum.

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Hi friends!!! In this episode Ashley and Reagan just yap away about what has been going on in their lives and what is coming up. Hope you enjoy this throwback!

This week Ashley and Reagan catch up briefly on the chaos of the last couple months before diving into the topic of personality types. We describe the different personality types, their strengths, weaknesses, and typical stress responses. Although personality types are not one size fit all, we hope you enjoy learning about your personality type.

Thank you for listening to this episode! Don't forget to leave us a review, give us a follow, and share with a friend. Follow us on instagram @betweensessions.pod

This week Reagan does a quick intro and explanation of a technological error. Ashley and Reagan are then joined by a special guest, Amber Olson from Shine Behavior Consulting. Amber shares her passion and life experience with working with individuals and the families of individuals with neurodiversity. She is a wealth of knowledge, easy to talk to, and so helpful. We hope you love the episode as much as we loved recording it!

You can find Amber on socials @shinebehvaiorconsulting or at her website https://www.shinebehaviorconsulting.com

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This week we discuss what we wish we knew about motherhood before having our kids. It's so hard to know what to expect before having your own children. Although there really is no way to fully prepare, hopefully sharing some examples of what we wish we knew will help you!

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This week we discuss all things balance in life. We share what the boys are up to (surprise, more golf) and then dive into our topic for the week! We share ways in which we struggle to balance being a mom, wife, therapist, friend, daughter, etc. After sharing our own struggles, we talk about some helpful tips and tricks to work towards finding and maintaining a healthier balance. Hope you enjoy this conversation!

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Welcome back everyone!!!

We are so excited to be back behind the mics as we catch you up on the past 9 months. It has been full of amazing, challenging, transformative changes. In this episode, we get our feet wet again giving the cliff notes version of postpartum, business ownership, and balancing all the things. We'll dive deeper into these topics on future episodes so stay tuned:)

Thank you for listening to this episode! Don't forget to leave us a review, give us a follow, and share with a friend. Follow us on instagram @betweensessions.pod