This week Ashley and Reagan interview a very special and talented guest, Kristen Vega, LPC. Kristen is a fellow counselor who specializes in working with couples and the owner of Selah Counseling Center. She is incredibly knowledgeable about couples work and has so many great pointers and techniques to utilize in your own relationships.

You can find out more about Kristen on ig @selah.counseling.center and find out more about her new couples program @GoldenOurMarriage. You can contact her via email at kristen@selahcounselingcenter.net.

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This week Ashley and Reagan catch up on a busy solo parenting weekend for us both while our husbands were on a bachelor trip. For our topic this week, we discuss some of the major challenges that arise during postpartum including emotional whiplash, identity shift, and mental load. We hope you feel seen and less alone if you are or have struggled in these ways postpartum.

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Hi friends!!! In this episode Ashley and Reagan just yap away about what has been going on in their lives and what is coming up. Hope you enjoy this throwback!