We dive into the correct use of energy, Brahmacharya, and what that means in the different areas of life. We will be speaking on each of the Yamas as they resonate with. We have felt called to speak about celibacy this week. Hope you enjoy :)

Y A M A is the first of the 8 Limbs of Yoga as described in The Yoga Sutras by Patanjali.

There are 5 Yamas; which are restraints or moral disciplines.
1. Ahimsa - non-harming/non-violence
2. Satya - truthfulness
3. Asteya - non-stealing
4. Brahmacharya - correct use of energy
5. Aparigraha - non-greed

Original Music by Dave Zup

We dive into TRUTHFULNESS and what that means in the different areas of life. We will be speaking on each of the Yamas as they resonate with. We have felt called to speak about truthfulness this week. Hope you enjoy :)

Y A M A is the first of the 8 Limbs of Yoga as described in The Yoga Sutras by Patanjali.

There are 5 Yamas; which are restraints or moral disciplines.
1. Ahimsa - non-harming/non-violence
2. Satya - truthfulness
3. Asteya - non-stealing
4. Brahmcharya - correct use of energy
5. Aparigraha - non-greed

Original Music by Dave Zup

We bring you founder of Beauty Bar Chocolate, Candice Puthawala!⁠

⁠Her chocolate is filled with adaptogens and only the cleanest ingredients. Candice is a certified Holistic Health Coach through the Institute for integrative Nutrition, and a certified Plant Based Chef through the Matthew Kenney’s culinary school. Make sure to listen through the end for an exclusive discount code for 20% off everything on the Beauty Bar Chocolate site.

"Taking a moment for a couple bites of delicious, adaptogenic-rich chocolate is wonderful way to slow down take a moment to breathe, find gratitude, and set your intentions."- Candice⁠

Beauty Bar Chocolate website

Beauty Bar Chocolate Instagram

Original Music by Dave Zup