This season we will answer the question: "How can nature connection help with..." This episode we will take a deep dive into how nature connection can help with recovery from injury, seeing as both Orlagh and Cat have had a lot of experience with that recently. We talk about the things in nature that can speed up recovery, the benefits of being outside a lot, and share our own experiences.

We also talk about rescuing seals, hypes that we just don't get, and ravens.

We have partnered up with ethical clothing brand Stoked & Woke. If you use the code CANOPY you will get 15% discount on your order at www.stokedandwoke.com

Join us in the Powerscourt Gardens for the Wonder of Trees festival on Saturday the 31st of October and Sunday the 1st of November. Get your tickets here: https://powerscourt.com/wonderoftrees/

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to info@beneaththecanopy.ie

You can also follow us on Instagram: @meetbeneaththecanopy

This season we will answer the question: "How can nature connection help with..." Because this week is Climate Action week in Ireland, we will take a deep dive into how nature connection can help with climate action. We talk about the effects of climate change, what small actions you can take to help the climate and how nature can support you when you suffer from climate anxiety.

We also talk about the Climate Ambassadors programme, the Glen Beach Cliff Walk and the book 'How to kill a witch' from The Witches of Scotland.

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to info@beneaththecanopy.ie

You can also follow us on Instagram: @meetbeneaththecanopy

This season we will answer the question: "How can nature connection help with..." This episode we will take a deep dive into how nature connection can help with stress in the workplace. We talk about the effects of stress on the nervous system and what you can do to counter balance that in an easy and accessible way.

We also talk about the sliding doors moments in our lives, the bird of the month, and how the Dutch tile flipping competition brought us to the Imagine5 magazine.

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to info@beneaththecanopy.ie

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome to season 3 of the Beneath the Canopy podcast. Before we dive back into everything nature we are catching you up on... what we did last summer.

In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to info@beneaththecanopy.ie

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about bees. What makes these buzzing creatures so fascinating? What can we learn from them? And how can we use them to connect to nature?

We also talk about things that make us cry, Cat's training for the South West Coast Path, and our upcoming summer break.

Find all our DIY products here

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to info@beneaththecanopy.ie

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about sunshine. Why is it so important for us and for the world? How does it affect us? And how can we connect with it?

We also talk about managing ivy, our last words, and all our events in the busy month of June.

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to info@beneaththecanopy.ie

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about connecting with nature in the city. What can you do to connect with nature? How can you avoid feeling self conscious? And what happens when you remove a tile from your patio?

We also talk about things we're passionate about and foraging for wellness day.

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to info@beneaththecanopy.ie

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about songs with nature references. From singers turned farmers to Dusting the Turkey.

We also talk about sowing wild flowers, picking litter during your walk, and stepping outside of our comfort zone.

Listen here to the songs we discuss in this episode

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to info@beneaththecanopy.ie

You can also follow us on Instagram: @meetbeneaththecanopy