Welcome back to the Bite by Bite Podcast. 👋🏼

In this short episode, your host Kait discusses the concept of readiness in the context of eating disorder recovery. She emphasizes that readiness is not a feeling but a decision that requires commitment and action. Kait shares her personal journey of struggling with anorexia and highlights the importance of taking steps forward despite fear and uncertainty. The conversation explores the cost of waiting to feel ready, the significance of making pro-recovery choices, and the empowerment that comes from taking action. Ultimately, Kait encourages listeners to stop waiting for the perfect moment and to start their recovery journey now.

Episode topics:

• The importance of taking action in eating disorder recovery (2:55)

• Taking action gives evidence to your fear (5:16)

• Kait reflects on the cost of waiting to “feel ready” to recover (7:27)

• How momentum builds in recovery (10:16)

• Kait emphasizes that recovery from your eating disorder is possible (12:27)

Connect with Kait

Instagram 👉🏼 @bitebybiterecovery & @bitebybitepodcast

👉🏼 bitebybiterecovery.org

‼️ WAITLIST

Affiliate Links

COMFRT

FIND THE GOOD

Welcome back to the Bite by Bite Podcast. 👋🏼

In this episode, your host Kait discusses the importance of eating disorder recovery coaching, particularly for high achievers. She emphasizes the need for accountability and support in recovery, explaining how coaching differs from therapy. Kait outlines her coaching program, which is designed to help individuals bridge the gap between knowing what to do for recovery and actually implementing those strategies in their lives. She addresses common objections to coaching and encourages listeners to take action towards their recovery journey.

Episode topics:

• Kait explains her need for coaching (3:01)

• Kait differentiates between recovery coaching & therapy (6:05)

• What recovery coaching really is (8:46)

• Recovery coaching structure explained by Kait (14:24)

• Kait lets us in on the deets of her program (17:29)

• Kait refutes the top 3 objections (20:31)

• Kait shares the dates of doors open!!! (25:56)

‼️ WAITLIST

Connect with Kait

Instagram 👉🏼 @bitebybiterecovery & @bitebybitepodcast

👉🏼 bitebybiterecovery.org

Affiliate Links

COMFRT

FIND THE GOOD

Welcome back to the Bite by Bite Podcast. 👋🏼

In this episode of the Bite by Bite podcast, your host, Kait Moresi, reflects on her journey from starting an Instagram account to becoming a certified eating disorder recovery coach and launching her own business. She shares insights into the challenges and triumphs of podcasting, the impact of her work, and the importance of recovery coaching. Kait discusses how her personal experience with anorexia fueled the motivation behind her podcast, and her commitment to helping others through her High Achievers Blueprint to Recovery program.

Episode topics:

• Kait brings the audience back to the beginning (1:16)

• Instagram leads to a podcast (2:19)

• Podcast leads to becoming a certified eating disorder recovery coach (7:00)

• Kait shares the dates of her first launch (8:05)

• What podcasting taught me (11:55)

• Kait talks about how impact doesn’t have to be viral to be effective (15:52)

• Kait shares what her favorite episode is (17:23)

• For the first time Kait opens up about imposter syndrome (20:33)

• Someone asked me if the podcast was going to lead to relapse (20:56)

• Kait shares her new goals (26:21)

WAITLIST

Doors open for 1:1 coaching with Kait January 2026

Connect with Kait

@bitebybiterecovery

@bitebybitepodcast

bitebybiterecovery.org

Affiliate Links

COMFRT

FIND THE GOOD