The Truth About “Readiness” in Eating Disorder Recovery
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The Truth About “Readiness” in Eating Disorder Recovery
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Welcome back to the Bite by Bite Podcast. 👋🏼
In this short episode, your host Kait discusses the concept of readiness in the context of eating disorder recovery. She emphasizes that readiness is not a feeling but a decision that requires commitment and action. Kait shares her personal journey of struggling with anorexia and highlights the importance of taking steps forward despite fear and uncertainty. The conversation explores the cost of waiting to feel ready, the significance of making pro-recovery choices, and the empowerment that comes from taking action. Ultimately, Kait encourages listeners to stop waiting for the perfect moment and to start their recovery journey now.
Episode topics:
The importance of taking action in eating disorder recovery (2:55)
Taking action gives evidence to your fear (5:16)
Kait reflects on the cost of waiting to “feel ready” to recover (7:27)
How momentum builds in recovery (10:16)
Kait emphasizes that recovery from your eating disorder is possible (12:27)
Connect with Kait
Instagram 👉🏼 @bitebybiterecovery & @bitebybitepodcast
👉🏼 bitebybiterecovery.org
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