Welcome back to the Bite by Bite Podcast. 👋🏼

In this episode of the Bite by Bite podcast, your host, Kait Moresi, reflects on her journey from starting an Instagram account to becoming a certified eating disorder recovery coach and launching her own business. She shares insights into the challenges and triumphs of podcasting, the impact of her work, and the importance of recovery coaching. Kait discusses how her personal experience with anorexia fueled the motivation behind her podcast, and her commitment to helping others through her High Achievers Blueprint to Recovery program.

Episode topics:

• Kait brings the audience back to the beginning (1:16)

• Instagram leads to a podcast (2:19)

• Podcast leads to becoming a certified eating disorder recovery coach (7:00)

• Kait shares the dates of her first launch (8:05)

• What podcasting taught me (11:55)

• Kait talks about how impact doesn’t have to be viral to be effective (15:52)

• Kait shares what her favorite episode is (17:23)

• For the first time Kait opens up about imposter syndrome (20:33)

• Someone asked me if the podcast was going to lead to relapse (20:56)

• Kait shares her new goals (26:21)

WAITLIST

Doors open for 1:1 coaching with Kait January 2026

Connect with Kait

@bitebybiterecovery

@bitebybitepodcast

bitebybiterecovery.org

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COMFRT

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