As the seasons shift, so do we. In this episode, I share a check-in on my grief journey and reflect on how the transition into fall mirrors the changes we face in life. Grief often shows up in unexpected ways, especially during new beginnings, and it can leave us feeling unsteady, unsure, or even like we’re losing parts of ourselves.

Together, we’ll talk about:
✨ How endings and beginnings can stir grief
✨ Letting go of what no longer serves us
✨ Simple rituals to honor change—journaling, candles, music, or stillness
✨ Finding space for both sadness and hope at the same time

This is a gentle reminder that it’s okay to be in-between—healing is not a straight line.

📝 Journal Prompt:
“What changes am I currently experiencing, and how does my grief show up in these transitions? What can I gently let go of, and what feels important to hold onto right now?”

💛 Don’t forget to love on yourselves and each other.

#HealingJourney #GriefSupport #PodcastCommunity #GriefJourney #EmotionalHealing

This episode is a gentle welcome, inviting you to walk alongside me as we navigate grief, growth, and self-discovery together.

A look into roles we play within relationship dynamics that are a reflection of learned behaviors from our parents and guardians.

Pivoting when things don't go as planned.

A moment of stillness as we continue to navigate through our conversation about Postpartum depression and Depression. Take a break with me and affirm yourself this week.

Gaining an understanding of what the podcast is about as we move forward and we begin to dive into the topics of PPD (postpartum depression) & Depression.

And we’re back!!!! So much can happen in a year and we are going to dissect the past to move forward in the present! Welcome back 💙