Episodi

  • Take my Breath Away - Pilates Breathing

    Take my Breath Away - Pilates Breathing
    Jan 9 2024

    Breathing! Pilates breathing and belly breathing. There's a time and a place for both. In this episode, we discuss a little anatomy, Pilates breathing, how you breathe in Pilates and belly breathing.


    Reference video of ribs breathing: https://youtu.be/_Ph9tlaUSfo

    Coke bottle lung model:https://youtu.be/H62wTF9vKPQ?si=uIeSpRnu73xPqztx




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    16 min
  • What to Expect at Your First Pilates Class

    What to Expect at Your First Pilates Class
    Nov 25 2023

    Attending your first pilates class can be intimidating. In this episode I am demystifying what to expect at your first pilates class with a quick and easy 15 minute listen.
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    16 min