In today’s episode, I had the privilege of talking to Dr. Pranab and we discussed all things gut health and how can we improve our gut health.

Email – microbiome@mubadalahealth.ae

Mobile +971 58 100 1405

Weblink - https://mubadalahealthdubai.com/services/gastroenterology/microbiome

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00:00 introduction

00:23 Who is Dr. Pranab?

01:32 What is gut microbiome?

03:15 What causes bloating?

05:06 First steps to healing bloating?

07:55 Prebiotics and probiotics

11:54 Food intolerances

16:00 My experience with dieting and developing gut issues

19:53 Soaking oats and rice overnight

23:18 Gut health and mental health, serotonin

27:35 Antibiotics

31:55 Protein powders and gut issues

38:18 Natural sources of protein

42:15 Fibre supplements

43:40 Where to start with your gut health healing journey?

Peri menopause. What to expect and what are the causes of the peri menopause?

In today's episode, we talked about the peri menopause and Dr. Priyanka has answered the questions that my clients have asked me to ask Dr. Priyanka.

00:00 introduction

02:00 How do we know if we are in peri menopause?

03:46 How do we know if fatigue and brain fog is peri menopause or is it just life?

05:22 Thoughts on consuming soya products?

10:20 How to help with insomnia?

16:05 Training and nutrition considerations that support peri menopause

22:22 Undecided to start HRT

30:00 What can we do before peri menopause hits?

38:20 Peri menopause brain, being clumsy

42:20 Vaginal dryness

Follow me on Instagram: https://www.instagram.com/anakaticfitness.com

Work with me 1-2-1: https://www.anakaticfitness.com/personal-training

Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040

Sign up for my app: https://anakaticfitness.com/programs-and-membership/

Don't forget to like and subscribe! ❤️

What to do post show and should you even compete in the first place?

In today’s episode, I talked about bodybuilding and competing and how to manage the post comp period.

If your goal is to compete in a bodybuilding show, you need to listen to this podcast episode.

Follow me on Instagram: https://www.instagram.com/anakaticfitness.com

Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040

Sign up for my app: https://anakaticfitness.com/programs-and-membership/

Don't forget to like and subscribe! ❤️