Aloha in Mind copertina

Aloha in Mind

Di: Carissa Burgos
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  • Riassunto

  • Welcome to Aloha in Mind, your guiding beacon to embracing aloha and mindfulness in everyday life! Join us on a journey of self-discovery and inner peace as we explore how educators, parents, and individuals can cultivate mindfulness practices to promote better mental well-being. From ancient wisdom to modern techniques, each episode delves into the transformative power of mindfulness, offering practical strategies and heartfelt discussions on integrating mindfulness into daily routines. Through insightful conversations with experts and personal anecdotes, we illuminate the path to fostering resilience, compassion, and aloha spirit in ourselves and those around us. Whether you're seeking solace in a chaotic world or eager to enhance your relationships and overall wellness, our podcast provides a sanctuary for nurturing mindfulness and spreading aloha one mindful moment at a time. Tune in, breathe deeply, and let the journey begin!
    Copyright 2024 Carissa Burgos
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Episodi
  • Why Brain Science Matters

    Why Brain Science Matters
    Apr 14 2024

    Aloha Fam! Welcome to Aloha in Mind!

    Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness!

    In this episode, we are going to take it straight to the source of life-- your brain! . After all, you can’t have mindfulness without thinking about thinking.

    Your thoughts heavily influence your life–successes or failures, loves & losses, even the way you see yourself & the world. It’s MIND-BLOWING! By the end of today’s episode, you’ll have one very powerful tool in your life skills toolbox: the ability to answer “Who’s My Brain Boss?”

    Mahalo!

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    22 min
  • "Brave Breaths" AKA Deep Mindful Breathing

    "Brave Breaths" AKA Deep Mindful Breathing
    Apr 8 2024

    Aloha Fam! Welcome to Aloha in Mind!

    Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness!

    Whether you are a parent, educator, or just an individual looking to improve your life, we are so stoked you’re joining us on a journey for better mental health well-being for all ages and all environments!

    In this episode, today we’ll be talking about “Brave Breaths”, AKA Deep Mindful Breathing, a mindfulness strategy that has great benefits for you physically and mentally!

    Join us on this journey for better mental health wellbeing for all ages!

    Mahalo for joining us!
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    25 min
  • Mindfulness Benefits: A Real Superpower

    Mindfulness Benefits: A Real Superpower
    Apr 4 2024

    Aloha Fam! Welcome to Aloha in Mind!

    Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness!

    Whether you are a parent, educator, or just an individual looking to improve your life, we are so stoked you’re joining us on a journey for better mental health well-being for all ages and all environments!

    In this episode, we are talking about the top 10 Mindfulness Benefits and how they are a real superpower! By the end of this podcast, you’ll walk away knowing exactly what mindfulness can do for you physically and mentally.

    We can’t wait for you to join us on this journey for better mental health wellbeing for all ages!

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    33 min

Sintesi dell'editore

Welcome to Aloha in Mind, your guiding beacon to embracing aloha and mindfulness in everyday life! Join us on a journey of self-discovery and inner peace as we explore how educators, parents, and individuals can cultivate mindfulness practices to promote better mental well-being. From ancient wisdom to modern techniques, each episode delves into the transformative power of mindfulness, offering practical strategies and heartfelt discussions on integrating mindfulness into daily routines. Through insightful conversations with experts and personal anecdotes, we illuminate the path to fostering resilience, compassion, and aloha spirit in ourselves and those around us. Whether you're seeking solace in a chaotic world or eager to enhance your relationships and overall wellness, our podcast provides a sanctuary for nurturing mindfulness and spreading aloha one mindful moment at a time. Tune in, breathe deeply, and let the journey begin!
Copyright 2024 Carissa Burgos

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