The 90-Day Inner Oasis Program (check current availability on the website): https://inneroasis.org/

Today I speak with Meghann Dawson. She shares her journey from experiencing complex trauma to becoming a coach and advocate for self-love and healing. She discusses the impact of her childhood experiences, the turning point that led her to embrace change, and her framework for healing, which includes seven competencies designed to help others navigate their own healing journeys. The conversation emphasizes the importance of self-acceptance, the power of community, and the necessity of feeling and processing emotions to foster personal growth.

Takeaways

Meghann's trauma began at birth, leading to lifelong challenges. She developed coping mechanisms like perfectionism and people-pleasing. Her journey to healing involved a deep curiosity about self and others. The turning point for Meghann was realizing she deserved better for herself and her daughter. She created a framework called the 'Seven Competencies' for healing.

To connect with Meghann:

Website: https://www.meghanndawson.com/

In need of relaxation with a nice sound bath (in person or virtual), contact me at:

https://harmoniousechoes.com/

Follow me on:

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Youtube: https://www.youtube.com/@Aligned_Thriving

The 90-Day Inner Oasis Program (check current availability on the website): https://inneroasis.org/

Today I speak with Isabelle Diakeler. In this enlightening conversation, she shares her profound journey of spiritual awakening, detailing the transformative experiences that led her to embrace holistic wellness and sound healing. She discusses the importance of surrendering to the healing process, the integration of sound and light in her practice, and the understanding of energy and consciousness. The conversation emphasizes the significance of personal growth and the ability to incorporate healing practices into daily life, ultimately guiding listeners towards self-discovery and emotional healing.

Takeaways

The journey to spiritual awakening is often filled with both big moments and small, significant experiences. Surrendering to the healing process can lead to profound transformations in one's life. Sound and light play a crucial role in healing modalities, affecting our emotional and physical well-being. Understanding that we are primarily energy and space can shift our perspective on healing. Integrating healing practices into daily life can enhance our overall well-being and consciousness. The importance of recognizing and unwinding fear as a part of the healing journey.

To connect with Isabelle:

Social: https://linktr.ee/authenticitystressless Website: https://www.authenticitystressless.com/

In need of relaxation with a nice sound bath (in person or virtual), contact me at:

https://harmoniousechoes.com/

Follow me on:

Instagram: https://www.instagram.com/aligned_thriving/

Facebook: https://www.facebook.com/AlignedandThriving2025

Youtube: https://www.youtube.com/@Aligned_Thriving

The 90-Day Inner Oasis Program (check current availability on the website): https://inneroasis.org/

Today I speak with Dr. Barb Minton. She discusses the profound intersection of music, psychology, and neuroscience, exploring how music can be a powerful tool for emotional healing and wellness. She shares her journey from musician to psychologist and her work in neurofeedback, emphasizing the importance of personalized music interventions. The discussion delves into the sacred nature of music, the differences between live and recorded music experiences, and the scientific validation of music therapy. Dr. Minton advocates for greater use of music in healthcare settings and highlights the need for ethical considerations in music distribution.

Takeaways

Music helps us express emotions that words cannot.

The impact of music on mental health is significant.

Neurofeedback can train the brain to improve conditions like insomnia.

Personalized music can enhance therapeutic outcomes.

Music can create sacred experiences for listeners.

Live music has a more profound effect than recorded music.

Understanding brain patterns can inform music composition for healing.

Music can be a non-medication alternative for mental health treatment.

To connect with Dr. Minton:

Website: https://musicandhealing.net/

In need of relaxation with a nice sound bath (in person or virtual), contact me at:

https://harmoniousechoes.com/

Follow me on:

Instagram: https://www.instagram.com/aligned_thriving/

Facebook: https://www.facebook.com/AlignedandThriving2025

Youtube: https://www.youtube.com/@Aligned_Thriving

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If you’re a high-achieving woman who’s been dealing with burn-out, insomnia, and constant fatigue, I’ve opened a few spots for my 1:1 program “The Inner Oasis” where I help you get better sleep, more energy during the day, and start enjoying life again.

If you want support with this, you can book a free call here:

https://inneroasis.org/

Today I speak with Kristina Scaglione. She discusses her journey in creating Limitless Integrity Wellness and the Mind Spa, emphasizing the importance of a holistic approach to wellness that integrates mind, body, and spirit. She highlights the significance of female leadership in the wellness industry and the collaborative environment fostered within her practice. The discussion also touches on the challenges women face in the wellness sector, the benefits of community support, and the future vision for expanding Limitless Integrative into a national and international brand.

Takeaways

• The Mind Spa focuses on mind, body, and spirit enhancements.
• Female leadership plays a crucial role in wellness integration.
• Collaboration among wellness providers enhances client care.
• Holistic approaches treat the entire individual, not just symptoms.
• Community support is vital for women in the wellness industry.
• Membership offers networking and growth opportunities.
• Investing in wellness is essential for personal growth.

To connect with Kristina:

Website: https://www.limitlessintegrativewellness.com/

In need of relaxation with a nice sound bath (in person or virtual), contact me at:

https://harmoniousechoes.com/

Follow me on:

Instagram: https://www.instagram.com/aligned_thriving/

Facebook: https://www.facebook.com/AlignedandThriving2025

Youtube: https://www.youtube.com/@Aligned_Thriving

Hosted on Acast. See acast.com/privacy for more information.

If you’re a high-achieving woman who’s been dealing with burn-out, insomnia, and constant fatigue, I’ve opened a few spots for my 1:1 program “The Inner Oasis” where I help you get better sleep, more energy during the day, and start enjoying life again.

If you want support with this, you can book a free call here:

https://inneroasis.org/

Today I speak with Dr. Portia Preston. She explores the themes of internal safety mechanisms, the redefinition of productivity, and the importance of finding balance in life. She discusses how being busy can serve as a form of safety and how validation often comes from productivity. Dr. Preston emphasizes the need to redefine what productivity means and to prioritize personal well-being, encouraging listeners to seek activities that foster awe and curiosity as a means of replenishment.

Takeaways

Understanding what's happening within us is crucial.

Being busy can be a form of safety.

Validation often comes from productivity.

Redefining productivity as producing a life is essential.

It's important to consider health and relationships.

Finding balance is key to personal well-being.

Engaging in activities that inspire awe can help.

To connect with Portia:

Website: https://portiapreston.com/

Hosted on Acast. See acast.com/privacy for more information.

If you’re a high-achieving woman who’s been dealing with burn-out, insomnia, and constant fatigue, I’ve opened a few spots for my 1:1 program “The Inner Oasis” where I help you get better sleep, more energy during the day, and start enjoying life again.

If you want support with this, you can book a free call here:

https://inneroasis.org/

Today I speak with Brandi Khan. She shares her insights on parenting, emotional intelligence, and the integration of astrology and spirituality in understanding children. She discusses her journey as a homeschooling mother of four, the importance of recognizing individual differences in children, and how astrology can provide valuable insights into their emotional and communication styles. Brandi also delves into various healing modalities, including Reiki and Arcturian healing, and emphasizes the significance of trusting one's intuition. The discussion highlights transformative shifts in parenting approaches and offers practical advice for raising authentic children.

Takeaways

Brandi emphasizes the importance of using astrology in parenting to understand children's emotional styles.

She shares a personal story about potty training her son and how astrology helped her understand his needs.

Brandi discusses the significance of validating children's experiences, especially when they perceive things differently than adults.

She highlights the need for parents to recognize that each child is unique and requires different approaches.

Brandi explains how her background in psychology complements her intuitive practices.

She introduces Arcturian healing as a modality that channels energy from a star system for healing purposes.

Brandi discusses Rapid Transformation Therapy and its effectiveness in addressing subconscious beliefs.

She encourages parents to allow their children to be their authentic selves, rather than trying to mold them into a reflection of themselves.

Brandi shares her journey of rediscovering her intuition through Reiki and its impact on her life.

The conversation touches on the transformative shifts in parenting and the importance of understanding child development.

To connect with Brandi:

Website: https://www.podcastguestagent.com/profile/brandi-khan/

Hosted on Acast. See acast.com/privacy for more information.

Today I speak with Eddie Stone. Eddie discusses the concepts of cleansing and detoxification, exploring common misconceptions and the importance of supporting the body's natural detox systems. We delve into the various interpretations of cleansing, from bowel cleanses to detoxing from heavy metals, and emphasize the body's innate ability to eliminate toxins through various processes.

Takeaways

Most people associate cleansing with bowel cleanses or enemas.

Cleansing is a loose term that can mean different things.

Detoxification focuses on eliminating heavy metals and toxins.

Supporting the body's natural systems is crucial for detox.

Breathing, sweating, and urination are key detox processes.

The lymphatic system plays a role in detoxification.

Juice fasts are often considered a form of cleansing.

Herbal-based cleanses can also be part of detox.

To connect with Eddie: https://pod.thegoodinside.com/

***SPECIAL OFFER*** : https://pod.thegoodinside.com/pbpbx-trial-offer-lp

In need of relaxation with a nice sound bath (in person or virtual), contact me at:

https://harmoniousechoes.com/

Follow me on:

Instagram: https://www.instagram.com/aligned_thriving/

Facebook: https://www.facebook.com/AlignedandThriving2025

Youtube: https://www.youtube.com/@Aligned_Thriving

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Today I speak with Michael McAdams. He discusses the nuances of spiritual guidance, the role of family in spirituality, and the nature of messages received from the spirit realm. He shares insights on how to navigate religious beliefs while embracing spiritual communication, emphasizing the importance of personal growth and understanding one's connection to the spiritual realm. In this enlightening conversation, Michael delves into the spiritual realm, discussing the presence of spiritual teachers, the concept of reincarnation, and the teachings of Jesus. He emphasizes the importance of life lessons and spiritual growth, sharing profound messages from spirit teachers. The dialogue also explores the questioning of traditional beliefs about heaven and hell, the process of receiving guidance from the spiritual realm, and the significance of embracing new spiritual teachings.

Takeaways

We all have the ability to communicate with spirit guides.

Communication with the spiritual realm is two-way.

Messages from spirit guides are often positive and helpful.

Spiritual guidance can come in various forms, including thoughts and dreams.

Family influences can shape one's spiritual journey.

Spiritual messages can resonate with personal experiences.

Creating a protective filter for spiritual communication is essential.

Religious beliefs can coexist with spiritual practices.

The spiritual realm exists adjacent to our physical plane.

To connect with Michael:

Website: https://spiritspeaks.com/

In need of relaxation with a nice sound bath (in person or virtual), contact me at:

https://harmoniousechoes.com/

Follow me on:

Instagram: https://www.instagram.com/aligned_thriving/

Facebook: https://www.facebook.com/AlignedandThriving2025

Youtube: https://www.youtube.com/@Aligned_Thriving

Hosted on Acast. See acast.com/privacy for more information.