If you’re a high-achieving woman who’s been dealing with burn-out, insomnia, and constant fatigue, I’ve opened a few spots for my 1:1 program “The Inner Oasis” where I help you get better sleep, more energy during the day, and start enjoying life again.

If you want support with this, you can book a free call here:

https://inneroasis.org/

Today I speak with Dr. Portia Preston. She explores the themes of internal safety mechanisms, the redefinition of productivity, and the importance of finding balance in life. She discusses how being busy can serve as a form of safety and how validation often comes from productivity. Dr. Preston emphasizes the need to redefine what productivity means and to prioritize personal well-being, encouraging listeners to seek activities that foster awe and curiosity as a means of replenishment.

Takeaways

Understanding what's happening within us is crucial.

Being busy can be a form of safety.

Validation often comes from productivity.

Redefining productivity as producing a life is essential.

It's important to consider health and relationships.

Finding balance is key to personal well-being.

Engaging in activities that inspire awe can help.

To connect with Portia:

Website: https://portiapreston.com/

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