In this episode, Professor AG dives into her “sexy era” and shares how reconnecting with her body, confidence, pleasure, and play has helped her feel more alive and embodied after a stressful season of life. She talks about her first pole dancing class, the power of using your free will, why emotionally regulated baddies are sexy, and how self-touch, movement, and sensuality can help us reconnect with ourselves. She also shares her “sexy homework” and challenges you to do something this week that makes you feel confident, playful, magnetic, and fully YOU.

AG’s Book Club

The Very Secret Society of Irregular Witches

The House In The Cerulean Sea

Meet Cute Magic by Morgan Elizabeth⁠If It Makes You Happy: A Cozy Fall Romance

Spend the day with me!

10.10 Portal day Pop-up

Readings, dancing, and community in 30A

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MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction and upcoming events in 30A

02:03 Anna Grace's recent speaking engagement in Ohio

04:15 The shift in weather and fall reading list

08:57 The power of somatic practices in emotional regulation

13:13 The importance of embodying confidence and sexiness

20:39 Channeling your inner child and using free will

25:43 Trying pole dancing for the first time

29:28 The mystical power of women and self-expression

34:41 Connecting with your authentic self and desires

40:23 Feeling sexy and embodied in everyday life

45:12 The impact of embodying sexy energy on life and opportunities

49:24 Encouragement to do something sexy and report back

Keywords: somatic healing, self-expression, confidence, inner child, sensuality, dance, public speaking, self-love, empowerment, self-care

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares her approach to body transformation after a year of intense stress, exploring how slowing down, regulating her nervous system, and bringing more joy, pleasure, and play into her daily life has changed the way she feels in her body. She talks about “dopamine dosing,” intuitive eating, her recent psychic reading, and why she believes you don’t always have to try harder to feel and look your best.

AG’s Book Club

-Women, Food and God

Spend the day with me!

10.10 Portal day Pop-up

Readings, dancing, and community in 30A

BUY YOUR TICKET HERE

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction to Whimsical Wellness and Upcoming Events

01:49 What Are Dopamine Dance Parties?

03:45 Nashville Memories and Creative Energy

07:07 The Power of Manifestation and Visualizing Success

13:07 A Psychic Reading and Personal Insights

21:04 Coming Out of a Difficult Year and Embracing Joy

30:14 Body Transformation and Inflammation Healing

40:08 The Science of Pleasure, Stress, and the Nervous System

44:50 Practical Tips for Joyful Eating and Daily Rituals

48:07 Closing Thoughts and Future Plans

Keywords: body transformation, emotional regulation, manifestation, whimsical living, dopamine dance parties, spiritual awakening, mindful eating, inflammation, nervous system, joy

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG talks about the ways our own thoughts can impact our relationships, especially when it comes to communication, resentment, and conflict. She shares nine common toxic thought patterns that can cause us to assume the worst, read our partner’s mind, jump to conclusions, or turn one small moment into a bigger story. AG talks about how to recognize when your brain is filling in the gaps, regulate yourself before reacting, take accountability for your own emotions, and communicate what you actually need instead of holding onto resentment. Because sometimes the problem isn’t just what happened, but the story we created around it. Credit to Why Can't You Read My Mind? Overcoming the Nine Toxic Thought Patterns Get in the Way of a Loving Relationship. Jeffrey Bernstein

AG’s Book Club

-The House and the Cerulean Sea by TJ Clune

-Why Can't You Read My Mind? Overcoming the Nine Toxic Thought Patterns Get in the Way of a Loving Relationship. Jeffrey Bernstein

Spend the day with me!

10.10 Portal day Pop-up

Readings, dancing, and community in 30A

BUY YOUR TICKET HERE

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction and episode overview

02:00 Anna Grace's personal updates and reflections

03:50 Book recommendations and current reads

04:49 The role of somatic work and nervous system regulation

07:11 Understanding toxic thought patterns and their impact

09:04 The all-or-nothing trap and catastrophic conclusions

11:06 The should bomb and label slinging

12:52 The blame game and emotional short circuit

14:49 Overactive imagination and mind reading

17:09 The importance of communication and asking questions

19:08 The delusionment doom and seeing people accurately

20:53 Self-awareness and taking accountability

22:47 Practical tools for managing thoughts and emotions

25:10 The role of emotional regulation and nervous system health

27:00 The importance of clear communication and boundaries

28:52 Summary and final thoughts

Keywords: toxic thought patterns, relationships, emotional maturity, nervous system, self-awareness, communication, mental health, self-help, personal growth

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp