In this episode, Professor AG takes us behind the scenes of AG University's first live event and shares everything she learned along the way. She talks about trusting your intuition, following the vision in your heart, and staying committed to your dreams even when things feel uncertain or don't go as planned. She shares stories about building a business, finding alignment, and creating meaningful communities. She reminds us that growth isn't always easy, but the moments that make you feel truly alive are often the biggest signs you're on the right path.

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Timestamps

00:00 Introduction and event recap

01:37 The vision behind Age University live events

02:30 Surrendering to the unknown and following intuition

03:56 The cosmic theme of the 33rd birthday bash

05:54 Reflections on 32 and excitement for 33

06:48 The creative vision for community gatherings

08:08 Challenges in organizing live events

10:00 Financial realities and bootstrapping the events

12:42 The journey of testing and trial in event planning

17:03 The power of signs and encouragement from the universe

20:00 Creating immersive and playful experiences

22:46 Self-expression and healing through movement

28:03 The magic of group manifestation and quantum leaps

30:01 Moments of aliveness and alignment

36:00 Community connection and the ripple effect

38:58 Behind the scenes: challenges and wins

42:52 The significance of signs and signs from the universe

47:02 The reality of entrepreneurship and financial resilience

51:48 Future visions and supporting community growth

53:12 Encouragement to pursue what makes you feel alive

Keywords: event planning, entrepreneurship, intuition, community, aliveness, live events, manifestation, self-expression, cosmic, healing

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares the unexpected life lessons she brought home from a trip to French Polynesia. From learning how pearls take years to form to swimming with sharks and slowing down in nature, she reflects on what it means to trust the timing of your life instead of rushing the process. Along the way, she opens up about intuition, letting go of the pressure to have everything figured out, and finding peace in the idea that growth happens one season at a time. If you've ever felt like you're behind, this episode is a gentle reminder that some of the best things in life simply can't be rushed.

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Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Welcome Back to AG University Podcast

03:04 Reflections on a Magical Summer Trip

05:56 The Joy of Different Cultures

09:05 Nature as a Teacher

12:01 The Art of Oyster Farming

15:06 Life's Masterpieces and Timelines

17:58 Embracing Nature's Wisdom

20:53 The Importance of Connection

24:03 Finding Joy in the Journey

29:37 A Magical Day in Tahiti

38:12 Swimming with Sharks: A Transformative Experience

44:25 Lessons from Nature and Intuition

52:05 Changing Your Default Settings

56:09 Embracing the Journey of Life

Keywords: self-growth, intuition, nature, travel, pearls, divine timing, somatic healing, mindfulness, life lessons

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares channeled messages, personal stories, and gentle reminders to help you reconnect with play, intuition, and the abundance that’s already all around you. From unexpected moments of finding little “meant for you” surprises to reflections on divine timing, forgiveness, manifestation, and trusting your path, this episode is an invitation to soften your grip a little, start noticing everyday magic again, and remember you’re exactly where you’re meant to be. It’s a reminder that anything is possible when you move through life with a little more ease and trust.

Links from this episode:

Winter in Paradise by Ellen Hildebrand.

AG'S 33(3) COSMIC BIRTHDAY BASH LIVE EVENT!

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Welcome

03:15 “The opposite of depression is play” + fairy dance parties & somatic healing

08:30 Opening your eyes to abundance in unexpected ways

12:00 The designer pants story + abundance showing up through everyday magic

18:40 Divine timing, travel, and unexpected blessings from the universe

26:30 Channeled messages from the notes app: trusting your timeline & letting go

31:40 “I don’t even care what I think about me” + releasing self-judgment

39:30 Summer break announcement + AG University birthday manifestation event

Keywords: Abundance, Divine Timing, Intuition, Manifestation, Playfulness

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

Professor AG reminds us that the way we see our lives shapes the way we experience them. From stories about surrender, unexpected community, and spiritual side quests to lessons pulled from movies, books, and everyday moments, this episode explores how quickly life can shift when we change our perspective. We reflect on the need to control every outcome, the stories that keep us stuck, and what it looks like to move from fear back into love.

Links from this episode:

The Surrender Experiment by Micheal Singer

A Return to Love by Marianne Williamson

A Course in Miracles

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction to AG University Podcast

01:48 The Power of Perspective

10:53 Surrendering to Life's Journey

19:07 Shifting Energy and Mindset

27:44 Embracing Miracles in Daily Life

32:34 Building Community and Connection

Keywords: perspective, surrender, miracles, mindset, spiritual growth, joy, energy, perception, self-love, community

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares a simple, approachable way to support your nervous system using something you can easily add into your everyday life. She blends a science with intuition, talking through how small, consistent choices can help you feel more calm, balanced, and energized without any pressure or strict rules. It is a reminder that feeling good does not have to be complicated, and that even the smallest shifts can create real change. Think of it as an invitation to reconnect with your body, find what works for you, and approach wellness in a way that feels supportive, nourishing, and actually sustainable.

Links from this episode:

Book rec: Women, Food and God

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps:

01:31 Foods to support the nervous system

05:14 My favorite food

06:09 Science behind beans and stress hormones

09:58 Beans and hormonal balance for fertility and stress

12:34 Beans and their role in eliminating cortisol and adrenaline

14:00 Magnesium, blood sugar, and inflammation support from beans

17:56 How to incorporate beans into your diet

20:15 Reducing caffeine and supporting nervous system health

22:06 Eating for nervous system regulation and emotional balance

24:35 Supporting gut and liver health through diet

28:44 Spiritual and energetic practices with food

Keywords: nervous system, beans, stress relief, gut health, blood sugar, holistic health, somatic healing, intuitive eating, inflammation, magnesium

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG talks about learning to trust the timing of your life, especially in those in-between seasons where nothing feels fully figured out yet. She shares stories about how growth often happens quietly in the background as you build your foundation through your habits, mindset, body, and environment. She encourages you to slow down, move your body, stay present, and trust that nothing is actually late. Everything is unfolding exactly when it is meant to.

Links from this episode:

-Happiness for Beginners by Catherine Center

-AG’s Book Club

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Welcome to Agee University Podcast

12:13 The Journey of Self-Discovery

18:50 Navigating Transitions and Authenticity

29:12 Strengthening Your Container

40:35 Embracing Your Dreams and Desires

Keywords: emotional regulation, personal growth, spring renewal, self-care, intuition, divine timing, somatic work, life transitions, self-love, creativity

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

A little reminder for anyone in that in-between season, when you can feel the vision on your heart but the “how” still doesn’t quite make sense. In this episode, Professor AG shares a lesson from her dad that’s carried her through every chapter, from the early days of posting with no traction to building a career and stepping into something completely new. She talks about persistence, trusting your intuition, staying consistent even when results aren’t there yet, and learning to pivot without giving up. If you’re feeling stuck or uncertain, consider this your sign to keep going. You’re likely a lot closer than you think!

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

01:01 Anna Grace's Focus on Somatic Healing and Intuition

01:59 The Connection Between Nervous System Regulation and Intuition

02:58 Blindly Following Life Despite Uncertainty

03:56 The Power of Persistence and a Motivational Pep Talk

10:11 The Significance of Persistence and Determination

14:03 Embracing Your Unique Path and Big Dreams

17:46 Launching New Ventures and Pivoting

19:54 The Role of Consistency and Daily Inputs

22:10 Preparing for Opportunities and Staying Ready

23:57 The Power of Visualization and Playful Manifestation

25:55 Trusting Your Intuition and Waiting for Clarity

29:47 Overcoming Fear of Failure and Embracing Risks

31:48 Living a Life of Joy, Passion, and Playfulness

33:53 The Value of Consistent Effort and Self-Investment

36:09 Unexpected Opportunities and Serendipity

38:01 Evolving Your Identity and Embracing Change

Keywords: intuition, resilience, persistence, manifestation, personal growth, motivation, somatic healing, life coaching

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares how locking in after a challenging season led her to completely reframe her relationship with routine. Rather than viewing consistency as pressure or punishment, she now teaches it as a form of devotion to the nervous system and the highest self. This episode is a reminder that routine doesn’t have to feel rigid or overwhelming. It can be grounding, nourishing, and deeply supportive, especially if you’ve struggled with discipline or staying consistent

Links From This Episode

-How I healed my relationship with alcohol YouTube video

-Vanity mirror

-Women Who Run with Wolves by Clarissa Pinkola Estes

-My blue light glasses

-Junk journal scrapbook supplies

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Welcome to AG University Podcast

01:19 The Journey of Self-Discovery

03:43 Intuition Activation and Routine

05:38 Finding Balance in Life

07:30 Creating a Whimsical Home Environment

17:28 Embracing Change and Growth

25:50 The Power of Routine and Intuition

33:51 The Power of Somatic Work

36:32 Consistency and Nervous System Regulation

39:16 Understanding Intuition and Its Connection to the Body

42:30 The Role of Routine in Nervous System Health

46:22 Building Self-Trust Through Consistency

50:10 Rhythm and Healing: The Body's Natural State

53:51 Somatic Practices for Stress Release

56:10 Creating Anchors for Daily Success

01:01:41 The Path of Least Resistance in Routine

01:04:58 Embracing a Lifelong Journey of Self-Care

Keywords: self-discovery, intuition, routine, nervous system, personal growth, AG University, wellness, balance, creativity, mindfulness somatic work, nervous system, consistency, intuition, routine, self-trust, healing, rhythm, self-care, personal growth

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp