“I’ve been doing this for twenty years.” It sounds like the end of the conversation, but we think it should be the start of a better one. We explore the uncomfortable gap between time served and learning gained, and why that gap quietly fuels work stress, anxiety, and those moments where you wonder if you’re the only one seeing what’s not working.

We talk about experience as raw material and the kind of reflection that turns raw material into expertise: noticing patterns, taking feedback you did not enjoy, adjusting your approach, and letting go of assumptions that no longer fit. We also dig into how seniority and hierarchy can blur the picture, especially when the person with the “most experience” is your manager. You can respect someone’s years without treating their judgment as untouchable, and you do not have to silence your own observations just because someone outranks you.

Then we bring AI into the mix. When artificial intelligence can produce flawless emails and polished presentations in minutes, sounding competent is cheap. What matters is what happens when reality pushes back: can someone rethink, repair, change course, and learn in public. We close with a small experiment you can run this week using one question that cuts through autopilot: what do you do differently now because of what happened last time?

If this helps, subscribe, share it with a colleague who needs it, and leave a review so more people can find the show.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

You can be the person who “has it together” and still be one phone buzz away from falling apart. Cheryl Parris sits down with Janice Goldman to name the reality so many people live with quietly: caring for an aging parent while trying to keep your job, your focus, and your composure. That hidden second job does not start at 5pm and end at 9am, it runs under everything, turning ordinary workdays into a constant scan for risk, updates, and emergencies.

We dig into why the well-meant phrase “Just tell me if you need anything” can actually add to the burden. When you are already overloaded, figuring out what to ask for becomes another task, another decision, another piece of emotional labour. Janice explains what supportive help looks like in practice: specific offers that reduce decision fatigue, create real relief, and give caregivers breathing room. We also talk about how caregiving begins, either through a slow build of small warning signs or through a sudden crisis like a stroke, and why early family conversations about wishes and plans can make an enormous difference.

The discussion gets honest about cumulative grief, the stress of sitting in meetings while waiting for the phone to buzz, and the emotions caregivers often hide, including anger, guilt, dread, and grief for the relationship that has changed. You’ll leave with a simple, grounding takeaway: take two minutes to write down the worries and decisions you are carrying, not to solve them all, but to make the invisible load visible. If this resonates, subscribe, share this episode with someone carrying a similar load, and leave a review so more caregivers can find us.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Guilt has a sneaky way of sounding like truth. One missed school game, one late night at work, one tense call with a parent, and suddenly the story becomes: “I chose wrong.” I sit down with Janice Goldmintz to challenge that story and to look at what guilt and resentment are really trying to tell us when life feels stretched thin.

We start with resentment, including how it can show up after loss and inside everyday work stress. Janice offers a refreshing reframe: resentment often points to how much you care, not how little. From there, we zoom out to modern pressure, especially the always-on nature of technology and the social media “perfect life” performance that pushes working parents and caregivers into impossible standards. When you’re trying to be a strong professional, a present parent, and a supportive adult child to aging parents, anxiety is not a personal defect. It’s often a signal that the system around you is demanding too much.

Then we get practical. We talk about fear of missing out, the habit of using guilt as evidence, and a simple sentence swap that restores agency: “I am making this choice in this moment.” Janice also shares a tool that sticks, E + R = O, event plus reaction equals outcome, and why that tiny reaction space can change your day. We end with an honest take on “no regrets” and a healthier big-picture approach to decision-making and self-trust.

If this conversation helps, subscribe, share it with someone carrying too much, and leave a review so more people can find grounded support for work stress, anxiety, guilt, and work-life balance.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.