Guilt has a sneaky way of sounding like truth. One missed school game, one late night at work, one tense call with a parent, and suddenly the story becomes: “I chose wrong.” I sit down with Janice Goldmintz to challenge that story and to look at what guilt and resentment are really trying to tell us when life feels stretched thin.

We start with resentment, including how it can show up after loss and inside everyday work stress. Janice offers a refreshing reframe: resentment often points to how much you care, not how little. From there, we zoom out to modern pressure, especially the always-on nature of technology and the social media “perfect life” performance that pushes working parents and caregivers into impossible standards. When you’re trying to be a strong professional, a present parent, and a supportive adult child to aging parents, anxiety is not a personal defect. It’s often a signal that the system around you is demanding too much.

Then we get practical. We talk about fear of missing out, the habit of using guilt as evidence, and a simple sentence swap that restores agency: “I am making this choice in this moment.” Janice also shares a tool that sticks, E + R = O, event plus reaction equals outcome, and why that tiny reaction space can change your day. We end with an honest take on “no regrets” and a healthier big-picture approach to decision-making and self-trust.

If this conversation helps, subscribe, share it with someone carrying too much, and leave a review so more people can find grounded support for work stress, anxiety, guilt, and work-life balance.

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Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

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