Episodi

  • 283 Achilles Problem and Shockwave

    283 Achilles Problem and Shockwave
    Oct 9 2026
    If your Achilles “warms up” after a few minutes but keeps coming back, this episode explains why rest alone often fails—and how shockwave therapy plus the right loading plan can help you finally turn the corner. Episode Summary Does your heel feel stiff the first few steps in the morning… then loosen up… then ache...
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    10 min
  • 282 Early Scoliosis Detection Awareness

    282 Early Scoliosis Detection Awareness
    Oct 3 2026
    Episode overview June is Scoliosis Awareness Month, and this episode is a simple reminder of why scoliosis matters and why it’s often missed. We cover what scoliosis is, what signs to look for in kids, teens, and adults, and how catching it early can open the door to more conservative options and better long-term outcomes. The...
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    8 min
  • 281 Dry Needling vs Acupuncture

    281 Dry Needling vs Acupuncture
    Sep 30 2026
    What Is Dry Needling (and Is It the Same as Acupuncture)? Episode overview If someone told you a thin needle could help release the “knot” that has been wrecking your shoulder, neck, or back, you’d probably ask the big question: “Is that acupuncture?” This episode answers that clearly. Dry needling and acupuncture may use a similar tool...
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    8 min
  • 280 Hyperkyphosis Pain Relief

    280 Hyperkyphosis Pain Relief
    Sep 23 2026
    Hyperkyphosis (Hunchback Posture) Episode overview Hyperkyphosis is when the upper back curves forward more than it should, creating a rounded or “hunched” posture. In this episode, we break down what hyperkyphosis is, why it can cause pain and balance problems, and what practical steps can help—especially targeted exercises and, in some cases, a custom brace. The big goal...
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    9 min
  • 279 Is Shockwave Painful?

    279 Is Shockwave Painful?
    Sep 18 2026
    Episode overview One of the biggest questions people ask before trying shockwave therapy is simple: “Is it going to hurt?” In this episode, we answer that question clearly. Shockwave therapy can be uncomfortable, but most patients tolerate it very well. You should feel it, but it should not feel unbearable. For many people, the feeling is...
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    11 min
  • 278 Taping and Postural Exercises for Scoliosis

    278 Taping and Postural Exercises for Scoliosis
    Sep 12 2026
    An Option for Adults Who Don’t Want a Brace Episode overview If you’re an adult with scoliosis, you may already know the feeling: one side feels tight, the other side feels weak, your posture shifts when you get tired, and your back keeps reminding you that something is off. In this episode, we talk about...
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    10 min
  • 277 How Shockwave works

    277 How Shockwave works
    Sep 7 2026
    If you have chronic pain or a stubborn injury that won’t heal, this episode explains a treatment option that can help your body restart the healing process: shockwave therapy. We cover what it is, how it works, what conditions it helps, what results to expect, and how to know if you’re a good fit. This is...
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    8 min
  • 276 Dry Needling Muscle Reset

    276 Dry Needling Muscle Reset
    Sep 1 2026
    Do you have that one “knot” that never fully goes away—shoulder, neck, low back—no matter how much you stretch, roll, or massage it? This episode explains why some tight spots don’t change from outside pressure alone, and how dry needling can help “reset” a stubborn muscle knot fast. You’ll also learn what dry needling feels like, why...
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    9 min