Summary

In this episode of the Cup of Joe podcast, Joe Morton delves into the importance of embracing each season, particularly winter, as a means to enhance our health and wellness. He discusses the common excuses people make to avoid outdoor activities during colder months and emphasizes the mental and physical benefits of getting outside, even in winter. Joe shares insights from a study conducted at the University of Utah, highlighting that spending time outdoors can significantly improve mental health, regardless of the activity level. He encourages listeners to shift their perspective on winter, suggesting that embracing the season can lead to personal growth and a deeper appreciation for the other seasons.

Summary

In this episode of A Cup of Joe podcast, Joe Morton interviews Adam Burns, who recently set the record for the fastest run across Utah. Adam shares his journey, the challenges he faced during the run, the support he received from friends and family, and the emotional impact of his experience. He discusses the importance of mental health awareness and fundraising for suicide prevention, as well as the lessons he learned about perseverance and gratitude throughout the process.

Summary

In this episode of A Cup of Joe podcast, Joe Morton discusses the importance of setting specific health and wellness goals as we enter the new year. He emphasizes the concept of NEAT (Non-Exercise Activity Thermogenesis) and its role in caloric expenditure, alongside BMR (Basal Metabolic Rate), EAT (Exercise Activity Thermogenesis), and TEF (Thermic Effect of Food). Joe provides practical tips for increasing NEAT in daily life, encouraging listeners to incorporate more movement into their routines. He concludes with motivational advice for achieving health goals in the new year.

Summary

In this episode of A Cup of Joe podcast, Joe Morton discusses the importance of health and wellness, focusing on diet and supplementation, particularly the ketogenic diet. He emphasizes the significance of setting specific goals, creating a plan of action, and understanding the role of fats in our diet. Joe shares personal experiences with the ketogenic diet, the importance of tracking macros, and practical tips for maintaining a healthy lifestyle. He encourages listeners to take control of their health journey and be prepared for challenges along the way.

Summary

Mark Marrott shares his profound journey of recovery after a life-altering injury, detailing the physical and emotional challenges he faced, including the impact on his relationships with his wife. He reflects on the struggle between wanting independence and the need for support from loved ones. https://www.youtube.com/@KneeToKnee; https://linktr.ee/kneetoknee

Summary

This conversation delves into the unique experiences of exploring the RAGBRAI bike ride/race in Iowa. RAGBRAI is a 7 day bike ride that changes the route each year, allowing the riders to experience Iowa and a little piece of Americana. Carolyn emphasizing the sense of community, history and the rewarding nature of 7 days of riding with people from all over the world. Enjoy this amazing podcast.

https://ragbrai.com/

Summary

In this episode of A Cup of Joe podcast, Joe Morton discusses the importance of taking control of one’s health and wellness. He emphasizes the need to explore natural alternatives to pharmaceuticals, the significance of understanding the root causes of health issues, and the value of consulting with healthcare professionals. Joe shares personal experiences and insights on managing health challenges, particularly regarding medication use and sleep solutions, encouraging listeners to ask questions and seek comprehensive solutions for their well-being.

Summary

In this episode of A Cup of Joe podcast, Joe Morton explores the profound impact of gratitude on health and wellness, particularly focusing on its psychological, emotional, and spiritual dimensions. He discusses the historical context of Thanksgiving in Canada and the U.S., emphasizing the importance of practicing gratitude daily. Joe delves into the science behind gratitude, highlighting studies that demonstrate its ability to rewire the brain for positivity and resilience. He also shares practical tips for cultivating gratitude in everyday life, encouraging listeners to express gratitude through prayer, journaling, and mindful appreciation of life’s experiences.