Summary

In this episode of the Cup of Joe podcast, Joe Morton delves into the importance of embracing each season, particularly winter, as a means to enhance our health and wellness. He discusses the common excuses people make to avoid outdoor activities during colder months and emphasizes the mental and physical benefits of getting outside, even in winter. Joe shares insights from a study conducted at the University of Utah, highlighting that spending time outdoors can significantly improve mental health, regardless of the activity level. He encourages listeners to shift their perspective on winter, suggesting that embracing the season can lead to personal growth and a deeper appreciation for the other seasons.

Summary

In this episode of A Cup of Joe podcast, Joe Morton interviews Adam Burns, who recently set the record for the fastest run across Utah. Adam shares his journey, the challenges he faced during the run, the support he received from friends and family, and the emotional impact of his experience. He discusses the importance of mental health awareness and fundraising for suicide prevention, as well as the lessons he learned about perseverance and gratitude throughout the process.

Summary

In this episode of A Cup of Joe podcast, Joe Morton discusses the importance of setting specific health and wellness goals as we enter the new year. He emphasizes the concept of NEAT (Non-Exercise Activity Thermogenesis) and its role in caloric expenditure, alongside BMR (Basal Metabolic Rate), EAT (Exercise Activity Thermogenesis), and TEF (Thermic Effect of Food). Joe provides practical tips for increasing NEAT in daily life, encouraging listeners to incorporate more movement into their routines. He concludes with motivational advice for achieving health goals in the new year.