A Cup Of Joe copertina

A Cup Of Joe

A Cup Of Joe

Di: Joe Morton
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A proposito di questo titolo

Welcome to "A Cup of Joe," the ultimate podcast for all things health and wellness! I'm your host, Joe Morton, and I invite you to join me on a journey towards a healthier and happier life.

In this podcast, we dive deep into the world of health and wellness, covering a wide range of topics to help you become the best version of yourself. From fitness tips and nutritional supplementation to discussions about diets and nutrition, we've got it all covered.

But we're not stopping there. We understand that true well-being goes beyond just physical health. That's why we'll also explore the often-overlooked mental aspect of health and wellness, offering insights and strategies to help you achieve balance and peace of mind.

So, whether you're a fitness enthusiast, a nutrition novice, or someone looking to enhance their overall well-being, "A Cup of Joe" is your go-to podcast. Join us as we embark on a journey to transform our lives for the better. Get ready to sip on some health and wellness wisdom with every episode. Stay tuned and let's make positive changes together!


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Episodi
  • Episode #119 | McKeithan Valentine - Ironman 70.3 | A Cup Of Joe Podcast

    Episode #119 | McKeithan Valentine - Ironman 70.3 | A Cup Of Joe Podcast
    Apr 15 2026

    Summary

    Join Joe Morton and McKeithan Valentine as they explore the journey of training for a half Ironman, the importance of mindset, goal setting, and the lessons learned along the way. Discover insights on physical training, mental toughness, and spiritual growth through this inspiring conversation.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
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    50 min
  • Episode #118 | Macros - know what and how much we are consuming | A Cup of Joe Podcast

    Episode #118 | Macros - know what and how much we are consuming | A Cup of Joe Podcast
    Apr 2 2026

    summary

    Joe Morton explores the importance of tracking macros—protein, carbs, and fats—for optimizing health, energy, and fitness. He shares personal insights, practical tips, and the significance of personalized nutrition plans based on individual goals and lifestyles.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
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    29 min
  • Episode #117 | We're not Gonna take it | A Cup of Joe Podcast

    Episode #117 | We're not Gonna take it | A Cup of Joe Podcast
    Mar 20 2026

    summary

    Joe Morton explores the influence of media, the importance of mindset, sleep, nutrition, and exercise in health and wellness, emphasizing personal responsibility and positive habits.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
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    42 min
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