It has been quite some time since you've heard from me and while so many things have happened worth talking about in the life of Nikki, today I am going to go over a recent social media hiatus that I decided to take!

In todays episode we will discuss:

• What led me to taking a social media hiatus
• How the hiatus went
• What brought me back to social media
• How I hope to come back
• AND at the end of the episode I am going to share 5 tips to help you set boundaries around social media which will hopefully help to give you some peace of time, positivity and hope when it comes to spending time on social media but not getting the feeling that you are wasting away in the abyss that is social media!

I hope you enjoy and please be sure to like, share, subscribe and leave a comment below!

Thank you for listening,

Nikki <3

If you follow me on social media, you know that I spent about 8 months leaning more into the hybrid athlete training space to prepare for my first Hyrox Race in Miami this past April!

Well, just as fast as I feel it came, it has also gone and in today's episode I am going to tell you alllll about it, in classic, leave no stone unturned when it comes to details Nikki fashion!

We're going to talk through the whole race from the great spectator ticket fiasco of 2025 all the way through the finish!

I am going to give you 5 hot tips (learned from 5 epic fails) that I will be bringing with me into my future races and that maybe will help you should this episode inspire you to sign up for the next Hyrox race!

Enjoy and as always, thank you for listening!

Nikki <3

Be sure to like, share, subscribe and leave a 5 star review to help spread the word!

Shameless Plug: If you want to work with me on your nutrition goals and overall lifestyle to create habits and routines that will result in you living your best life, head on over to my website to find out more info on the 1:1 coaching options available!

⁠www.mindovermacrosnutrition.com⁠

Hey guys! It’s been a while, huh?

This episode was recorded all the way back in MARCH (yeah you read that right) which I think is a solid example of how wild life has been these past few months. But nonetheless, I am excited to have her FINALLY edited and ready for your listening (maybe even viewing) pleasure and I hope you enjoy it!

In this episode I go over a plethora of thoughts surrounding happiness, social media, mental health, hashtags and so much more!

Full disclosure, when I started this podcast I certainly did not think that this was the direction that the podcast would go, specifically leaning so much into mental health coming from personal experiences but to no surprise, life sure does enjoy a good pivot and here we are! But it feels right so we are going with it.

Thank you for your support, thank you for your patience and I hope all is well with you! I promise it won’t be so long until you hear from me again! <3

Enjoy and as always, thank you for listening!

Nikki <3

Be sure to like, share, subscribe and leave a 5 star review to help spread the word!

Shameless Plug: If you want to work with me on your nutrition goals and overall lifestyle to create habits and routines that will result in you living your best life, head on over to my website to find out more info on the 1:1 coaching options available!

⁠www.mindovermacrosnutrition.com⁠

Hey guys! It feels like it's been 10 years since we've chatted last! In the last episode, I let you know I was walking into a crazy season and that I would be giving grace in the form of not setting expectations of releasing a new episode every week and as you can see I have been honoring that grace and man, does that feel good!

Anyways, in this weeks episode I talk about the time change, how it effected me (spoiler alert: it was not a positive effect lol), get a bit vulnerable when it comes to depression and give you guys some tips & tools that have helped me to add to your tool belt should you find yourself in a bit of a funk whether it be from a time change or life just life'n!

Enjoy and as always, thank you for listening!

Nikki <3

Be sure to like, share, subscribe and leave a 5 star review to help spread the word!

Shameless Plug: If you want to work with me on your nutrition goals and overall lifestyle to create habits and routines that will result in you living your best life, head on over to my website to find out more info on the 1:1 coaching options available!

⁠www.mindovermacrosnutrition.com⁠

In this episode, Nikki has a classic case of the zoomies which results in a nice little sprinkle of runs into left field while she talks life, what the plan is with the podcast (yep, she hits ya with another pivot) and at the end she leaves you with a minisode topic about doing your best and how that can, will and should look different every day!

I hope you enjoy and as always, thank you for listening!

Nikki <3

Be sure to like, share, subscribe and leave a 5 star review to help spread the word!

Shameless Plug: If you want to work with me on your nutrition goals and overall lifestyle to create habits and routines that will result in you living your best life, head on over to my website to find out more info on the 1:1 coaching options available!

⁠www.mindovermacrosnutrition.com⁠

If you are a real life, living, breathing human than the chances that you have found yourself in a season of feeling overwhelmed is pretty high.

In this episode, I give four hot tips to help you as you are making your way through said season of overwhelm. They are not here to solve your problems or take you out of the season but hopefully they can help to make things feel a little less heavy!

Enjoy and as always, thank you for listening!

Nikki <3

Be sure to like, share, subscribe and leave a 5 star review to help spread the word!

Shameless Plug: If you want to work with me on your nutrition goals and overall lifestyle to create habits and routines that will result in you living your best life, head on over to my website to find out more info on the 1:1 coaching options available!

⁠www.mindovermacrosnutrition.com⁠

In this episode we dive into why having a morning and evening routine is important. I give you some examples of things you can use to build your perfect morning and evening routine along with breaking down what my personal morning and evening routine looks like!

Of course there is rambling and we are far from a perfectly structured podcast but my hope is not to be the beautifully articulated podcast, rather the podcast that is real, raw and can maybe help you out with a tip or trick to make your life just a little more beautiful!

Enjoy and as always, thank you for listening!

Nikki <3

Be sure to like, share, subscribe and leave a 5 star review to help spread the word!

Shameless Plug: If you want to work with me on your nutrition goals and overall lifestyle to create habits and routines that will result in you living your best life, head on over to my website to find out more info on the 1:1 coaching options available!

⁠www.mindovermacrosnutrition.com⁠

This topic has been on my heart since long before the podcast even came to fruition and I am so tickled that it is finally her time to shine!

Today we are talking all things pie charts and maybe in a way that you have never thought about pie charts but if you want your piece of the pie (pun absolutely intended) you are just going to have to give this bite size minisode a listen!

Shoutout to Alex Parker and Meredith Root for not only making an incredible podcast (The Afternoon Snack) but in regards to this episode specifically, to Alex for mentioning pie charts many moons ago and creating a metaphor that has and will continue to stick with me!

Enjoy and as always, thank you for listening!

Nikki <3

Be sure to like, share, subscribe and leave a 5 star review to help spread the word!

Shameless Plug: If you want to work with me on your nutrition goals and overall lifestyle to create habits and routines that will result in you living your best life, head on over to my website to find out more info on the 1:1 coaching options available!

⁠www.mindovermacrosnutrition.com⁠