In this episode, we’re talking about one of the hardest emotional decisions we ever have to make — knowing when to hold on… and knowing when it’s finally time to let go or walk away.

This isn’t just about romantic relationships.

It’s about friends.

Family.

Situationships.

Professional relationships.

And deeper love.

We talk about:

• When someone no longer brings you peace
• Inconsistent energy and emotional unavailability
• One-sided effort and lack of reciprocity
• Loyalty vs. self-abandonment
• Outgrowing relationships
• Why letting go can hurt deeply
• And why the sanity and stability that come afterward are always worth it

Because sometimes walking away will tear you apart inside — but staying would slowly destroy you.

This episode is about emotional maturity, intuition, boundaries, and choosing self-respect over familiarity.

And maybe most importantly…

learning that the people meant for you will never make you choose between love and your sanity.

🤍 SPONSOR — LIQURE

This episode is sponsored by LiQure — gummies that help your body recover after drinking by fighting fatigue, nausea, and dehydration so you wake up feeling refreshed.

Perfect for girls’ nights, emotional nights, or your healing era.

Use my code BITCH for 20% off — the highest exclusive discount they offer.

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Commitment after chaos can feel… boring. Not because something is wrong — but because your nervous system is learning a new language.

In this final part of the three-part series, we’re talking about why consistency, calm, and commitment can feel flat or unfamiliar after emotional intensity — and how that doesn’t mean you’re disconnected, broken, or missing something.

We unpack:

• Why chaos can masquerade as chemistry
• How boredom is often misread when you’re coming out of survival mode
• The difference between intuition and dysregulation
• Why healing isn’t just choosing peace — but learning how to stay in it

Bonus segment: I also dive into when it actually helps to get advice from friends… when it creates more overthinking and confusion… and when it’s better to stop asking everyone else and let things unfold on their own.

This episode wraps up the entire series and brings everything together — from chaos, to peace, to learning how to stay grounded without chasing intensity.

Sponsor: Strong Coffee Company

This episode is sponsored by Strong Coffee Company — coffee with protein, MCTs, and adaptogens for steady energy and mental clarity, without the jitters or crashes.

If you’re trying to move away from chaos and into consistency — in your mornings, routines, or nervous system — this is an easy swap.

🎧 Get 20% OFF any product with my exclusive code BITCH 👉 https://strongcoffeecompany.com

I earn a commission when you use my code, which helps support the show.

Today’s episode is part one and part two of a three-part conversation about healing after chaos — emotionally, physically, and relationally.

In this episode, we talk about why peace can feel uncomfortable or boring after toxic relationships, heartbreak, divorce, or long periods of emotional instability. We unpack how your nervous system adjusts to survival mode — and why calm can feel unfamiliar when chaos has been your baseline.

We also dive into how this shows up in relationships, especially when it comes to friendships after dating, hooking up, friends-with-benefits, or situationships — and why some connections quietly end without closure.

This episode is about the in-between phase of healing — when the chaos has ended, but clarity hasn’t fully landed yet.

Part three will be released later this week, where we’ll talk about why commitment itself can feel boring after chaos — and why that doesn’t mean something is missing.

Sponsor: LiQure Gummies

LiQure Gummies help support your body after drinking so you wake up feeling refreshed instead of rundown. Made with ingredients like DHM, Milk Thistle, B-Vitamins, electrolytes, and Ginger Root, LiQure supports liver function and helps fight fatigue, nausea, and dehydration.

🎁 Exclusive Listener Discount: Get 20% OFF any order with my promo code BITCH

🔗 Shop here: 👉 https://liqure.com

I earn a commission when you use my code — thank you for supporting the show.