Today’s episode is part one and part two of a three-part conversation about healing after chaos — emotionally, physically, and relationally.

In this episode, we talk about why peace can feel uncomfortable or boring after toxic relationships, heartbreak, divorce, or long periods of emotional instability. We unpack how your nervous system adjusts to survival mode — and why calm can feel unfamiliar when chaos has been your baseline.

We also dive into how this shows up in relationships, especially when it comes to friendships after dating, hooking up, friends-with-benefits, or situationships — and why some connections quietly end without closure.

This episode is about the in-between phase of healing — when the chaos has ended, but clarity hasn’t fully landed yet.

Part three will be released later this week, where we’ll talk about why commitment itself can feel boring after chaos — and why that doesn’t mean something is missing.

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