Commitment after chaos can feel… boring. Not because something is wrong — but because your nervous system is learning a new language.

In this final part of the three-part series, we’re talking about why consistency, calm, and commitment can feel flat or unfamiliar after emotional intensity — and how that doesn’t mean you’re disconnected, broken, or missing something.

We unpack:

• Why chaos can masquerade as chemistry
• How boredom is often misread when you’re coming out of survival mode
• The difference between intuition and dysregulation
• Why healing isn’t just choosing peace — but learning how to stay in it

Bonus segment: I also dive into when it actually helps to get advice from friends… when it creates more overthinking and confusion… and when it’s better to stop asking everyone else and let things unfold on their own.

This episode wraps up the entire series and brings everything together — from chaos, to peace, to learning how to stay grounded without chasing intensity.

Sponsor: Strong Coffee Company

This episode is sponsored by Strong Coffee Company — coffee with protein, MCTs, and adaptogens for steady energy and mental clarity, without the jitters or crashes.

If you’re trying to move away from chaos and into consistency — in your mornings, routines, or nervous system — this is an easy swap.

🎧 Get 20% OFF any product with my exclusive code BITCH 👉 https://strongcoffeecompany.com

I earn a commission when you use my code, which helps support the show.