Episodi

  • 7 Good Minutes: Extra - The Conversation Receipt: Name the Hidden Work

    7 Good Minutes: Extra - The Conversation Receipt: Name the Hidden Work
    Sep 25 2026
    When an ordinary conversation feels heavier than its length, a simple reflection can help you understand why.

    Use the three-line conversation receipt to identify what happened, name the work you were doing, and separate what you observed from what you cannot know. It is a practical way to gain clarity without replaying every sentence or judging the whole person.


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    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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    2 min
  • Why a Short Conversation Can Feel So Draining

    Why a Short Conversation Can Feel So Draining
    Sep 25 2026
    A conversation can last only a few minutes and still leave you unexpectedly worn out.

    This episode explores the hidden work that can happen while you talk—choosing each word, smoothing over tension, staying upbeat, or trying to determine what another person needs. Learn how to replace a sweeping judgment about yourself or someone else with a clearer understanding of what made the exchange difficult.

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    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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    5 min
  • Why Help Can Still Leave You in Charge

    Why Help Can Still Leave You in Charge
    Sep 26 2026
    Someone completes the errand, yet you are still remembering the deadline, supplying the details, and checking whether the whole job is finished. This episode explains why visible help can leave the unseen responsibility in your hands.

    Learn how noticing, planning, doing, and checking fit together—and how naming the complete task can lead to a clearer, more honest division of responsibility at home.


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    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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    5 min
  • 7 Good Minutes: Extra - How to Hand Off the Whole Task

    7 Good Minutes: Extra - How to Hand Off the Whole Task
    Sep 26 2026
    Handing someone an errand is different from handing over the responsibility that surrounds it. This Extra gives you a simple way to describe the full path of one recurring household task.

    Choose a clear finish line, name the steps you still carry, and make one practical request that leaves room for an honest agreement and a reasonable method.


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    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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    2 min
  • Apologize for Snapping Without Giving Up Your Point

    Apologize for Snapping Without Giving Up Your Point
    Sep 27 2026
    You wish you hadn't snapped, but the concern behind your sharp reply still matters. How do you apologize without pretending you had no reason to be upset?

    Explore the difference between owning your words and abandoning your needs. Learn what responsibility and a realistic offer to repair can bring to an apology, while leaving the other person room to respond in their own time.



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    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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    5 min
  • 7 Good Minutes: Extra - The Two-Minute Plan For The Thing You're Avoiding

    7 Good Minutes: Extra - The Two-Minute Plan For The Thing You're Avoiding
    Oct 12 2026
    Got one specific thing you've been putting off — a call, a stack of paperwork, a hard conversation? Here's a way to actually get moving on it today.

    This episode walks through building one simple plan: naming the exact task, shrinking the first step down to about two minutes — something small enough you can't talk yourself out of it — and deciding in advance exactly when and where you'll do it.

    It's made for the one thing you're avoiding right now — not a general motivation talk.


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    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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    2 min
  • Find the Words to Apologize After a Sharp Reply

    Find the Words to Apologize After a Sharp Reply
    Sep 27 2026
    You want to apologize for a sharp reply, but you're unsure how to begin. This short exercise helps you prepare words that name your behavior without restarting the argument.

    Practice a specific acknowledgment, an honest apology, and one repair you can carry out. Then make room to listen, without expecting the other person to feel better immediately.



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    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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    1 min
  • Why Ordinary Days Feel So Heavy, and Why It Isn’t a Willpower Problem

    Why Ordinary Days Feel So Heavy, and Why It Isn’t a Willpower Problem
    Oct 20 2026
    The alarm, the phone, the lunches, which jacket, the work message at six, what’s for dinner, one more episode or bed. None of these is a big decision. Yet many of us end the day feeling like we’ve been pushing something uphill since breakfast.

    In this episode, Clyde Lee Dennis looks at why so many small daily moments stop being choices and become negotiations that never get settled. He also explores what research on habits and everyday self-control suggests about the people who seem to glide through the same kind of life.

    You’ll hear why calm, steady people may not be winning more inner battles, and why the popular “willpower tank” idea has been seriously questioned. You’ll also hear how a few short rules, decided once, can take recurring questions off the table. The episode is honest about the limits, too. Rules won’t shrink a heavy workload, but they can clear the small re-decisions around it.


    Follow 7 Good Minutes for new episodes every day.

    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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    7 min