7 Good Minutes copertina

7 Good Minutes

7 Good Minutes

Di: Clyde Lee Dennis
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A proposito di questo titolo

 Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guidesClearpath Media Network Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Most People Fight the Waves — Here's What Changes When You Learn to Ride Them

    Most People Fight the Waves — Here's What Changes When You Learn to Ride Them
    Jan 14 2026
    Life doesn’t pause for readiness. Challenges rise whether you’re prepared or not, and resisting them often adds more strain than relief.

    This episode reframes difficulty as something to meet, not defeat. When you stop trying to control the waves and learn how to move with them, clarity returns and calm becomes possible even in motion. It’s a daily reset rooted in adaptability, not avoidance.

    Pause for a few minutes, breathe steadily, and let this moment help you find balance in the middle of whatever is moving right now.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Mostra di più Mostra meno
    5 min
  • 7 Good Minutes: Extra - Be the reason...

    7 Good Minutes: Extra - Be the reason...
    Jan 13 2026
    Be the reason someone smiles today.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Mostra di più Mostra meno
    2 min
  • Why Being Someone’s Bright Spot Can Quietly Change the Whole Day

    Why Being Someone’s Bright Spot Can Quietly Change the Whole Day
    Jan 13 2026
    It’s easy to move through the day focused on tasks, timelines, and your own inner world. In that rush, small moments of kindness can be overlooked.

    This episode is a gentle reminder of the power you carry in simple presence. When you choose to be the reason someone smiles, connection deepens, perspective softens, and the day takes on a lighter tone. You’ll explore how small acts of kindness create a calm daily reset for both you and others.

    Pause for a few minutes, breathe deeply, and let this moment remind you how much quiet impact you can have today.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Mostra di più Mostra meno
    5 min
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