Episodi

  • E31 Fighting Depression One "Advisor" at a Time
    May 3 2021

    You've seen it - the kid that blows things way out of proportion, the friend that is a total "Eeyore" about any new goal or idea...but that's actually happening inside of you, too.  Why?  What can you do?  Come have a listen. ;)

     

    For the book mentioned in this episode: https://www.amazon.com/dp/B08QS14JMC?ref_=pe_3052080_397514860

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    8 min
  • E30 What is The Opposite of Depression?
    Apr 19 2021

    If we don't want depression, can we find and have more of its opposite?  What an interesting question. ;)  Come and find out how to oppose a force like depression.  You're going to feel great. :)

     

    5minutesbetter.com

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    7 min
  • E29 Why Antidepressants Don't Work
    Apr 12 2021

    Many things can contribute to depression.  That's why so often managing mental health with only one solution doesn't really work.

    But here's the good news - that's not actually a problem.  There are many solutions that, working together, create positive change in your mental health.  Come have a listen!

     

    5minutesbetter.com

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    5 min
  • E28 A Visualization for Letting Stuff Go
    Apr 5 2021

    Lots of things in life become emotional burdens.   That can lead to increased stress, physical fatigue, and anxiety and depression. We need to have a consistent practice for laying burdens down.  Join me for a simple visualization for letting these things go. 

     

    5minutesbetter.com

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    7 min
  • E27 Depression and Addiction
    Mar 30 2021

    Today we have something new - an interview!  Come join me as I discuss addiction and depression with Minds at Peace founder, Mark Levine.

     

    5minutesbetter.com

    mindsatpeace.net

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    15 min
  • E26 Calling Out the Lies of Depression
    Mar 22 2021

    They say you can't believe everything that you read on the internet, but guess what?  You need to learn not to believe every thought that comes into your own head, either.

     

    5minutesbetter.com

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    8 min
  • E25 Hope, Belief and Depression
    Mar 15 2021

    Depression leaves a person feeling so hopeless.  It seems like nothing with ever come and bring much-needed hope.  Does that mean you are stuck with always feeling that way?

    Nope.

    I suggest you come and check this episode out. :)

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    7 min
  • E24 The Voices You Hear in Your Head When It's Hard
    Mar 8 2021

    Instead of looking at scripture stories as "good guys vs bad guys", let's see what they can teach us about our own thought patterns.

     

    5minutesbetter.com

     

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    8 min