You've seen it - the kid that blows things way out of proportion, the friend that is a total "Eeyore" about any new goal or idea...but that's actually happening inside of you, too.  Why?  What can you do?  Come have a listen. ;)

For the book mentioned in this episode: https://www.amazon.com/dp/B08QS14JMC?ref_=pe_3052080_397514860

If we don't want depression, can we find and have more of its opposite?  What an interesting question. ;)  Come and find out how to oppose a force like depression.  You're going to feel great. :)

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Many things can contribute to depression.  That's why so often managing mental health with only one solution doesn't really work.

But here's the good news - that's not actually a problem.  There are many solutions that, working together, create positive change in your mental health.  Come have a listen!

5minutesbetter.com

Lots of things in life become emotional burdens.   That can lead to increased stress, physical fatigue, and anxiety and depression. We need to have a consistent practice for laying burdens down.  Join me for a simple visualization for letting these things go. 

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Today we have something new - an interview!  Come join me as I discuss addiction and depression with Minds at Peace founder, Mark Levine.

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mindsatpeace.net

They say you can't believe everything that you read on the internet, but guess what?  You need to learn not to believe every thought that comes into your own head, either.

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Depression leaves a person feeling so hopeless.  It seems like nothing with ever come and bring much-needed hope.  Does that mean you are stuck with always feeling that way?

Nope.

I suggest you come and check this episode out. :)

Instead of looking at scripture stories as "good guys vs bad guys", let's see what they can teach us about our own thought patterns.

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