5 Minutes Better copertina

5 Minutes Better

5 Minutes Better

Di: Marti Grant
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A proposito di questo titolo

 5 Minutes Better is about small, manageable, even joyful steps for improving your life, with a focus on helping people who struggle with depression.Copyright 2020 All rights reserved. Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • E31 Fighting Depression One "Advisor" at a Time

    E31 Fighting Depression One "Advisor" at a Time
    May 3 2021

    You've seen it - the kid that blows things way out of proportion, the friend that is a total "Eeyore" about any new goal or idea...but that's actually happening inside of you, too.  Why?  What can you do?  Come have a listen. ;)

     

    For the book mentioned in this episode: https://www.amazon.com/dp/B08QS14JMC?ref_=pe_3052080_397514860
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    8 min
  • E30 What is The Opposite of Depression?

    E30 What is The Opposite of Depression?
    Apr 19 2021

    If we don't want depression, can we find and have more of its opposite?  What an interesting question. ;)  Come and find out how to oppose a force like depression.  You're going to feel great. :)

     

    5minutesbetter.com
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    7 min
  • E29 Why Antidepressants Don't Work

    E29 Why Antidepressants Don't Work
    Apr 12 2021

    Many things can contribute to depression.  That's why so often managing mental health with only one solution doesn't really work.

    But here's the good news - that's not actually a problem.  There are many solutions that, working together, create positive change in your mental health.  Come have a listen!

     

    5minutesbetter.com
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    5 min
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