In this podcast episode, we explore the concept of Gentle Nutrition, explained as combining basic nutritional knowledge with body attunement. This 10th principle of Intuitive Eating is about recognizing how different foods affect one’s body while maintaining a non-restrictive approach to eating.

We also touch on personal experiences with nutritional adjustments post-recovery from eating disorders -- how and when do you think about nutrition when you're learning to allow all foods?? Does anti-diet have a "middle ground" or does it promote choosing "junk food"?

As with every discussion on this podcast, there is nuance.

Eating choices can be balanced with nutritional wisdom, like combining carbohydrates, proteins, fats, and fiber for satisfying meals, or choosing warmer foods for comfort. It's leaning into attunement to our needs rather than just "rules".

We also want to mention our upcoming events including Stef's gentle nutrition course designed to support you in exploring these concepts without judgment or rigidity. And, in-person events in England this May!

Links mentioned on the podcast:

• An Evening in Brighton
• Day Retreat in Bournemouth
• Gentle Nutrition Course beginning April 24
• Gusto Box 20% off
• Join the LAD Membership

Life After Diets on Instagram

The LAD Website

Email us @ lifeafterdietspodcast@gmail.com

Stefanie's Website

Stefanie on Instagram

Stef's Body Image Webinar + Workbook

Sarah's website

Sarah's YouTube Channel

Sarah’s book, I Can’t Stop Eating, is available on Amazon