1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 copertina

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Di: Jason Cook - Nutrition and Health Coaching for Women Over 40
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"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • You Do Not Have to Be Perfect to Be Consistent

    You Do Not Have to Be Perfect to Be Consistent
    Sep 22 2026

    WHAT YOU WILL LEARN

    • Why the all-or-nothing definition of consistency is keeping her stuck in a cycle
    • What consistency actually looks like over 90 days compared to a perfect week
    • The difference between showing up perfectly and showing up repeatedly
    • How to return without starting over when life interrupts the plan
    • Why the ability to recover from an imperfect day is more valuable than perfect execution

    PRIMARY BELIEF SHIFT

    Current belief:

    I need to be consistent. That means not slipping up. When I slip up, I am not consistent, so I might as well start over.

    New belief:

    Consistency is not about perfect execution. It is about repeatedly returning. The women who get lasting results are the ones who keep showing up, not the ones who never miss.

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
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    12 min
  • You Have Been Eating Less and Less. Here Is Why That Stopped Working.

    You Have Been Eating Less and Less. Here Is Why That Stopped Working.
    Sep 15 2026

    WHAT YOU WILL LEARN

    • Why extreme calorie restriction often backfires after a period of initial success
    • What happens to energy, muscle, and metabolism when intake drops too low for too long
    • The difference between a short-term deficit and a chronic underfueling pattern
    • Why more protein and sometimes more food can restart progress
    • How to rebuild without feeling like you are undoing your work

    PRIMARY BELIEF SHIFT

    Current belief:

    If I am not losing weight, I need to eat even less.

    New belief:

    Eating less is not always the answer. The right amount, with the right breakdown, is what actually moves the needle.

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
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    16 min
  • Body Recomposition After 40

    Body Recomposition After 40
    Sep 8 2026

    WHAT YOU WILL LEARN

    • What body recomposition actually means and why it matters after 40
    • Why the scale often stalls or moves slowly when muscle is being built and fat is being lost simultaneously
    • How to measure real progress beyond the scale
    • Why strength training creates different results than cardio and why that is a good thing
    • How to trust the process when the number does not reflect the work

    PRIMARY BELIEF SHIFT

    Current belief:

    If the scale is not moving, I am not making progress.

    New belief:

    The scale is one data point. What is happening to my body right now may not show up on a scale, but it is real and it matters.

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    Mostra di più Mostra meno
    12 min
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