We are divinely loved, even when we don’t feel perfect. Learn we can shift from self-criticism to self-compassion, inspired by Louise Hay’s timeless wisdom and the reminder that love and abundance doesn’t need our perfection, they only need our presence!

Hey guys and gals! Have you ever doubted yourself on how good you think you look? Well if so, then this episode is a gentle reminder that you actually look 10x better to others than you think you look to yourself ! Most people are actually too busy with their own insecurities to notice the small things we stress about. And this episode is your confidence boost to fully embrace your natural style, let go of society’s “shoulds,” and feel 100% comfortable in your own skin!

In this 6-minute episode, we use the simple affirmations “I’m cool, he’s cool. I’m cool, she’s cool…” to calm the nervous system and move through the world without snap judgments of others. A practice for smoother, more peaceful interactions!

In this episode, Spiritual T explores how self-sabotage shows up in relationships, friendships, and business. Together, we’ll learn how to notice the patterns, soothe ourselves when they rise up, and release those heavy energies—sometimes through tears, sometimes through breath, always through compassion!

In this uplifting episode, we explore the everyday moments that bring us the most happiness—those little, simple joys we often overlook. Together, we’ll share stories, gentle reminders, and easy ways to notice and appreciate the beauty in our daily lives. By the end, we’ll feel lighter, more grateful, and ready to see the world with fresh eyes and brighter smiles!

Sometimes plans change — but that doesn’t mean our whole day has to be ruined! In this episode of Keeping It Real Therapy, we talk about how we can turn unexpected delays into moments of joy, creativity, and peace. Instead of spiraling into negativity, we can choose to do something uplifting and surprising… and maybe even end up having a better day than we imagined!

In this child-friendly episode of Keeping It Real Therapy we explore what it means to feel overstimulated, recognize psychological abuse, and understand “reactive abuse” when living with a hurtful parent. Listeners will learn practical, safe ways to cope—like finding moments of rest, silently agreeing to keep the peace, thinking for ourselves unapologetically, and planning future decisions when we’re away from the situation.

Joy isn’t something we have to wait for — it’s something we can create! In this uplifting episode, let’s discover how to intentionally bring more joy into our lives through small daily rituals, mindset shifts, and choosing to influence our environment instead of letting it influence us!