Take care of your wellness. It is also self-care, which is wellness. Remember, when wellbeing isn’t your priority, workplace stress can hit hard, leaving you to heal on your own.

Raw & unedited conversation. How weight impacts health and wellness. Yoga is a natural remedy, yet overlooked. The preference seems to be swallowing medicines and supplements.

It’s time to rethink health and wellness - healthy living, naturally.

#healthandwellness #naturalremedy #healthyliving

Menopause led me to yoga. It brought so much changes. Yoga indeed, is the ultimate natural remedy for holistic wellness. Supporting the breath, body, mind and soul.

Yoga also showed me the path to where I am today. The founder of Nava’s Zen, guiding women who are going through menopause.

#holisticwellness #naturalremedy #bodyandmind

Adequate power sleep does is vital for health and wellness. If you’re not sleeping well, it’s time to reconsider what’s going on with you.

#healthandwellness #sleep #selfcare #wellnesstips

Be positive. These realistic surviving tips are not impossible to put into action. Let’s manage menopause without over-thinking.

#MenopauseTips #MenopauseJourney #WomenHealth

Are you the reason why mental health has increased so much? Maybe it’s time to protect our mental health?

#MentalHealth #CyberBullying #DigitalWellBeing #SocialMedia

Menopause didn’t just break me, it literally shattered me. Two menopause relapses, each even more severe. And Zenac - the antidepressant the doctor said would help? Tore me apart.

#Menopause #WomenHealth #AgingWell